Snow Peas and Yam Hoof Flower Soup

Name: Snow Peas and Yam Hoof Flower Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Trotters; 100g Snow peas; 200g Yam; 2 pieces ginger; 2s shallot; 10g Peppercorns; 1 tbsp salt; 2 teaspoons pepper

by Mother Rabbit Cook

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

The collagen in trotters can be converted into gelatin during cooking. It can bind a lot of water, thereby effectively improving the physiological functions of the body and the water storage function of skin tissue cells, preventing premature skin wrinkles and delaying skin aging; Extremities fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy have certain auxiliary effects. It also helps adolescents grow and develop and slow down the speed of osteoporosis in middle-aged and elderly women; trotters are rich in Collagen can promote fur growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have a certain effect on gastrointestinal bleeding and dehydration shock.
Snow peas has the effects of calming down the qi, promoting urination and detoxification, and can cure cholera, beriberi, carbuncle and other diseases. Increases resistance and delays aging.
Plus the yam that nourishes the spleen and stomach. This soup is really a good winter tonic! "

Ingredients

1 piece Trotters
100g Snow Peas
200g Yam
2 pieces Ginger
2s Shallot
10g Peppercorns
1 tbsp Salt
2 teaspoons Pepper

Snow Peas and Yam Hoof Flower Soup

1. Add pig's trotters and snow peas and simmer for two hours. If the snow peas have been soaked overnight, you can simmer the trotters for an hour and then add snow peas and simmer for 40 minutes.

Snow Peas and Yam Hoof Flower Soup recipe

2. Add enough water to the casserole, add a piece of loosely sliced ginger and two pieces of green onions, and cook until the water boils.

3. Add enough water to the casserole, add a piece of loosely sliced ginger and two pieces of green onions, and cook until the water boils.

4. Add trotters and snow peas, add cooking wine and simmer for two hours. If the snow peas have been soaked overnight, you can simmer the trotters for an hour and then add snow peas and simmer for 40 minutes.

5. Peel the yam and cut into pieces.

6. Add yam, salt and pepper and simmer for 20 minutes.

7. Sprinkle chopped green onion at the end.

Tips:
This soup is very nourishing. Don't add too much salt. It is advisable to drink the soup not salty. The dishes will be a little bland, just dip it in a water-soaked dish and eat. I put salt, light soy sauce, a little sugar, pepper powder and chili oil in a water-dipping dish at my home.