Soothing and Enriching Blood Porridge with Miscellaneous Grains
1.
Prepare a variety of rice and grab a handful.
2.
Walnut kernels are divided into small pieces, and peanuts do not need to be peeled.
3.
Soak lotus seeds, peanuts, walnuts and black beans in warm water for half an hour.
4.
Wash the millet, glutinous rice, oatmeal, corn residue, black rice, and black sesame seeds twice, add enough water to soak for about 20 minutes.
5.
Put all the whole grains in the rice cooker, add appropriate amount of water, do not exceed the maximum scale. It is best to use food-grade 304 stainless steel or casserole for cooking porridge and soup, and use non-stick coating pots as little as possible.
6.
Choose the porridge cooking program of Zhenmi rice cooker. The time is 50 minutes. After setting it up, you can do your own things. It is better to cook porridge with rice cooker than with casserole. Don't worry about overflowing the pot. The built-in timer function is very easy.
7.
After the whole grain porridge is cooked, add some brown sugar powder or rock sugar according to the taste. It is easier to melt with brown sugar powder. This pot can last about 2 days. If you can't finish it, put it in the refrigerator. Take it out before eating and reheat heating.
8.
The porridge made from these 10 kinds of coarse grains is very thick, and the coarse grain porridge can also be matched according to your own preferences, but black beans, lotus seeds and red peanuts are essential.
Tips:
Start drinking this porridge one week before coming to my aunt, and drink it for one week at a time. Don't give it up halfway.
