Soup for Female Friends to Replenish Qi, Nourish Blood and Nourish Health--【dongan and Red Date Soup】

Name: Soup for Female Friends to Replenish Qi, Nourish Blood and Nourish Health--【dongan and Red Date Soup】
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 400-500g pork ribs; 150g Red dates; 200g Longan; Some Ginger garlic; Some crystal sugar

by anggie1129

5.0 (1)

Favorite

3

Difficulty

Easy

Time

2h

Serving

2

Longan and red dates are highly regarded good products for replenishing qi and blood. Longan is rich in nutrients and is a precious nourishing enhancer.
Red dates have been listed as one of the five fruits since ancient times. They are natural vitamin pills (five fruits-peach, plum, plum, apricot, date)
Both have sweetness and warmth, return to the spleen and stomach meridian, and have the effects of nourishing the qi, nourishing the blood and calming the nerves. The ingredients for this soup are relatively simple, and the ingredients are also very common. It takes a little time and is suitable for cooking when you have time.. "

Ingredients

400-500g Pork Ribs
150g Red Dates
200g Longan
Some Ginger Garlic
Some Crystal Sugar

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Soup for Female Friends to Replenish Qi, Nourish Blood and Nourish Health--【dongan and Red Date Soup】

1. 1. Soak the red dates with water in advance

2. 2. Boil the pork ribs with water in the pot, blanch the pork ribs in the pot

3. 3. After the flesh color turns white, it can be fished out

4. 4. Drain the water and put it in a clay pot, add an appropriate amount of water

5. 5. Throw a few pieces of rock candy into the clay pot

6. 6, then add the ginger and garlic slices seasoning

7. 7. After the claypot is boiled for the first time, put in the red dates, change to medium heat and simmer slowly

8. 8. When the short ribs are simmered to 7-8 minutes, add the longan, and simmer slowly until fully cooked.

Tips:
1. Longan and red dates are good products for replenishing qi and blood. Women use this to make soup, which is of great benefit to conditioning their complexion!

2, This soup has simple ingredients and simple preparation, it just takes a little time, but the nutrition and efficacy are worth your preparation!