Sour Beans Spicy Fried Chicken Gizzards#food Trimmings to Make A Big Meal#

Name: Sour Beans Spicy Fried Chicken Gizzards#food Trimmings to Make A Big Meal#
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Chicken gizzards; 50g Capers; 0.5 tablespoon oil; 1 tablespoon Sugar; 2 spoons Cooking Wine; 1 spoon salt; 0.2 spoon MSG

by Zhenzhen Baby

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Chicken gizzards, also known as chicken gizzards, are the stomach of chickens. Poultry's stomach is divided into muscular stomach and glandular stomach. The muscular stomach is larger and has thicker meat, which is responsible for storing and grinding food. The inner wall of the dry sand sac can be used as medicine, called Gallus gallus domesticus. Chinese medicine believes that it can invigorate the spleen and eliminate food. Chicken gizzards are rich in nutrients such as protein and iron. According to the food composition table, every 100 grams of chicken gizzards contains about 118 kcal of energy, 19.2 grams of protein, 2.8 grams of fat, 4.1 grams of carbohydrates, 174 mg of cholesterol, and 4.4 mg of iron. "

Ingredients

200g Chicken Gizzards
50g Capers
0.5 tablespoon Oil
1 tablespoon Sugar
2 spoons Cooking Wine
1 spoon Salt
0.2 spoon Msg

Sour Beans Spicy Fried Chicken Gizzards#food Trimmings to Make A Big Meal#

1. Buy fresh chicken gizzards at the supermarket to remove impurities and wash them.

Sour Beans Spicy Fried Chicken Gizzards#food Trimmings to Make A Big Meal# recipe

2. Cut chicken gizzards into slices.

3. Boil water in a pot, add chicken gizzards and add cooking wine to blanch water until it is broken.

4. The blanched chicken gizzards are immediately placed in cold water and rinsed and drained.

5. Capers are bought ready-made and taste very authentic.

6. Pour oil into the pan and heat, add capers and stir-fry.

7. Add chicken gizzards and stir fry quickly with sugar over high heat.

8. Add salt and monosodium glutamate to taste evenly and then enjoy.

9. The spicy and sour fried chicken gizzards with capers are placed on the plate and you are done.

10. It tastes great with a bowl of rice and fried fish.

11. The taste of chicken gizzards is hot and sour and crisp, and the lips and teeth are fragrant and have an endless aftertaste.

12. The nutritional value of chicken gizzards is very rich and beneficial to the body.

13. Fruit is an essential delicacy for every meal.

14. Stir-fried chicken gizzards with capers is an absolute artifact.

15. Sour and spicy flavors occasionally appear on the table is also a very good choice.

Tips:
Chicken gizzards, also known as chicken gizzards, are the stomach of chickens. Poultry's stomach is divided into muscular stomach and glandular stomach. The muscular stomach is larger and has thicker meat, which is responsible for storing and grinding food. The inner wall of the dry sand sac can be used as medicine, called Gallus gallus domesticus. Chinese medicine believes that it can invigorate the spleen and eliminate food. Chicken gizzards are rich in nutrients such as protein and iron. According to the food composition table, every 100 grams of chicken gizzards contains about 118 kcal of energy, 19.2 grams of protein, 2.8 grams of fat, 4.1 grams of carbohydrates, 174 mg of cholesterol, and 4.4 mg of iron.