[sour Pepper Chicken Gizzards]

[sour Pepper Chicken Gizzards]

by Delightful food temptation

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Chicken gizzards are the chicken's stomach (ie chicken gizzards). The poultry's stomach is divided into the muscular stomach and the glandular stomach. The glandular stomach is smaller and secretes gastric juice, while the muscular stomach is larger and thicker and is responsible for storing and grinding food! Gizzard refers to the muscular stomach ! Chicken gizzards help chickens digest. Chickens don’t have teeth, and the pebbles they swallow are stored there.

The nutrient content of chicken gizzards (per 100g) Calories (kcal) 118.00 Carbohydrate (g) 4.00 Fat (g) 2.80 Protein (g) 19.20 Fiber (g) One vitamin A (microgram) 36.00 Vitamin C (mg) One Vitamin E (mg) 0.87 Carotene (μg) One Thiamine (mg) 0.04 Riboflavin (mg) 0.09 Niacin (mg) 3.40 Cholesterol (mg) 174.00 Magnesium (mg) 15.00 Calcium (mg) 7.00 Iron (mg) 4.40 Zinc (mg) 2.76 Copper (mg) 2.11 Manganese (mg) 0.06 Potassium (mg) 272.00 Phosphorus (mg) 135.00 Sodium (mg) 74.80 Selenium (μg) 10.54.

The effect of chicken gizzards is to promote stagnation, help digestion and cure fullness of food, vomiting, nausea, diarrhea, malnutrition, diminishing thirst, drowning, malnutrition and mouth ulcers, as well as promoting feces, eliminating heat and irritability. "

Ingredients

[sour Pepper Chicken Gizzards]

1. Amount of frozen chicken gizzards, thawed, squeeze water and cut into thin slices, add appropriate amount of salt, and stick with your hands. Chicken gizzards should not be too thick, which will affect the taste.

[sour Pepper Chicken Gizzards] recipe

2. Appropriate amount of green and red wild pepper, remove the pepper stalk and cut into circles; slice ginger; cut celery into sections; appropriate amount of wild pepper water.

[sour Pepper Chicken Gizzards] recipe

3. Heat the pan to remove the oil, add the green and red wild peppers to a low heat and stir fragrant. After sautéing, add the sliced ginger and the marinated chicken gizzards. Turn to high heat and fry to remove the water from the chicken gizzards. Then add an appropriate amount of Erguotou wine, cover and stew 15 seconds.

[sour Pepper Chicken Gizzards] recipe

4. Open the lid, add appropriate amount of water, pepper, wild pepper water, dark soy sauce, and stir fry evenly. Cover the pot and cook for two minutes. After opening the lid, add the appropriate amount of celery and chicken essence and stir-fry evenly, then turn off the heat and start the pot.

[sour Pepper Chicken Gizzards] recipe

5. Finished picture

[sour Pepper Chicken Gizzards] recipe

Tips:

Video link address:
http://v.youku.com/v_show/id_XMTYyNTA2MDk4NA==.html?from=y1.7-2
You can also directly search for "dish name" or "delicacy" in Youku

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