Soy Bean Bitter Gourd Pork Ribs Soup

Name: Soy Bean Bitter Gourd Pork Ribs Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Ribs; 1 Bitter gourd; Some soy; 3 pcs Candied dates; Some salt

by Rou Hao Lin Qi

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

1. Bitter Gourd Soybean Spare Rib Soup is a kind of food that is a bit bitter but not greasy at all. It tastes very good. Bitter Gourd Soybean Spare Rib Soup has a good detoxification effect, and it tastes very refreshing.
2. The bitter gourd and soybean ribs soup is mainly made of soybeans, ribs, and bitter gourd. The bitter gourd in the bitter gourd and soybean ribs soup is a food with high vitamin C content. The bitter gourd and soybean ribs soup can prevent scurvy. At the same time, it can also protect the cell membrane, can prevent atherosclerosis, can also improve the body's stress ability, and can also protect the heart.
3. Bitter Gourd and Soy Pork Ribs Soup also has the effect of clearing heat and relieving heat. It can nourish the kidney and strengthen the spleen. The Bitter Gourd and Soy Pork Ribs Soup has a good effect of nourishing the blood and replenishing qi. The soy in the bitter gourd and soy spareribs soup is a kind of food with high iron content, which is easy to replenish the body's absorption. It is good for the growth and development of children and can well prevent iron deficiency anemia.
4. The nutritional value of ribs in bitter gourd and soy ribs soup is also very high. It contains a lot of protein and vitamins, calcium phosphate, collagen and other substances, which are especially good for the elderly and children. "

Ingredients

500g Ribs
1 Bitter Gourd
Some Soy
3 pcs Candied Dates
Some Salt

Soy Bean Bitter Gourd Pork Ribs Soup

1. Wash the ribs, put them in boiling water, cook for three minutes on high heat, remove them for use.

Soy Bean Bitter Gourd Pork Ribs Soup recipe

2. Soak the soybeans in advance.

3. Cut the bitter gourd into circles, dig out the seeds, (cut into pieces is ok, you like) set aside.

4. Put the soybeans, candied dates and ribs in a casserole and put enough water. Boil on high heat for three minutes, then turn to simmer and simmer for about 1 hour. Add bitter gourd and continue to cook for 30 minutes.