Soy Flour Banana Cake

Name: Soy Flour Banana Cake
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1500g banana; 180g Soy flour; no no

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Spring is the season for the growth of all things, and it is also the fastest season for children to grow up. Chinese medicine has the saying that "the nature and man correspond to each other", and the growth and development of the body is closely related to nature. In spring, the wind is warm and everything is renewed. It is the season where plants grow the fastest and change the most in nature. Due to the rich products, adequate nutrition, and mild sunlight, it is very conducive to the growth of children. This statement is not groundless. Some scholars have made systematic observations and statistical analysis and found that in the four seasons of spring, summer, autumn and winter, spring increases the fastest, followed by autumn, and summer ranks third, and weight gains in winter. Fast, the increase in height is relatively slow.

Therefore, after the beginning of spring every year, Meimei pays special attention to the diet of a good child, and tries to give him as much protein-rich food as possible for three meals a day. Meimei's painstaking efforts have not been in vain. My child is 15 years old this year and he is already 177! Especially in spring, when I measure him once a week, I can feel the long "swish" sound!
Many people think that eating more chicken, duck and fish meat is to enhance nutrition. Nowadays, living conditions are better, so a large number of small chubby duns have been born. The heavier the body weight, the more reluctant to exercise, so they fall into a vicious circle...

My kids don't like meat, my secret weapon is soybeans! Yes, the protein content of 3 yuan a pound of soybeans is 12 times that of milk and 3 times that of eggs. It has a lever on the growth and development of children, so hurry up and eat more!

Each 100 grams of soybeans contains 35.1g of protein, which is 3.6 times that of wheat, 4.2 times that of corn, 5 times that of rice, and 2 times that of beef! Soybean contains isoflavones, lecithin, saponins, soluble fiber, etc., which have important health care functions.

Each 100 grams of soybean contains about 35 grams of protein, and every 100 grams of milk contains about 3 grams of protein. The nutritional value of soybeans is higher than that of milk.

This series of figures fully shows how rich the nutrition of soybeans is. This spring, everyone must not miss it.

Meimei wants to cheer up with moms too! My goal is to grow up to 180 children this year! Super perfect height!

Ingredients

1500g Banana
180g Soy Flour
no No

Soy Flour Banana Cake

1. Soybean flour is made ahead of time.
The method of soy flour is very simple. First, clean the soy, drain the water, put it in the oven and bake at 180 degrees for 8 minutes. You can also use an iron pan to fry it, let it cool and put it in the wall breaker, add a proper amount of sugar , Together into sweet soy flour, soy flour can be stored for a long time, so you can make more at a time.

2. Peel the bananas and put them in a large bowl. Choose the ripe bananas, and the finished product will have a softer texture. Add soy flour to the bananas.

3. Knead the soy flour and banana into a delicate dough directly by hand, arrange the dough into a uniform long strip, and cut into the same size agent.

4. Pinch the two ends of the small agent tightly and arrange it into a spindle shape with slightly pointed ends and slightly bulged middle.

5. All are done and placed in a steamer covered with greased paper. After the water is boiled over a high fire, steam for 10 minutes.

Tips:
The taste of the finished product made by this recipe is slightly hard. If it is for children and the elderly, the amount of bananas can be increased a bit, and the taste will be softer.

The sweetness of bananas is relatively strong, and there is already sugar in the soybean powder, so there is no need to put sugar when making it. It has a slight sweetness and a light fruit fragrance, which is especially delicious.

Soy flour is useful for many purposes. Dipping glutinous rice dumplings and making horse-rolling are all delicious. You can cook more at a time and you can use it whenever you want to eat. It saves trouble and is simple.