Soy Milk Yellow Fish Soup

Name: Soy Milk Yellow Fish Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Yellow croaker; 35g soy; Some Puning bean paste; Some Black Fungus; Some carrot; Some Green onion ginger; Some parsley

by Alien limit

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Speaking of fish soup, the first reaction is crucian carp tofu soup, ribs and crucian fish soup. The fish soup in my impression is milky white and thick, but I can’t make it at my own home. Some people are trying to cook a pot of milky white fish soup. After racking my brains and trying various methods, I still couldn't make the soup in the restaurant.

The truth is this. If the heat and oil are not enough, it is difficult to achieve the soup color you want. This is how the restaurant does this. Put thick oil in the pan, saute the ginger slices in the pan, and fry the fish until golden on both sides. Add enough water to the pot at one time, and boil the soup in the pot on a fierce fire. This process is the emulsification of water and oil produced by the rapid tumbling of oil and water. Less oil or long-time cooking on a low fire will not make the soup appear. Milky white, what you get in the restaurant is oil soup, not fish soup.

Fish is not only delicious, but also has high nutritional value. It has the effects of strengthening the brain, reducing fat, replenishing calcium, and nourishing blood. Its protein content is twice that of pork, and it is a high-quality protein. It is ranked under the spire in the food pyramid and is among the white meat, which is beneficial to the body's absorption. . Although the fat content in fish is low, the fat of fish contains unsaturated fatty acids, which has anti-atherosclerosis effect, so it is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory, protect eyesight, and eliminate inflammation.

When making fish soup in the inland, the fishes chosen are nothing more than crucian carp and carp, but there are many types of fish available in Shantou, which is located along the coast. As long as it is fresh sea fish, both big and small fish can be used to make fish soup, such as Anchovy Soup, Nage Fish Bitter Gourd Soup, Pickled Vegetable Eel Soup, Dian Fish Vermicelli Soup, Fish Dumpling Soup...

Shantou people like to eat fish. They would rather have no meat for a hundred days, but not a day without fish. Fish must appear in one of the three meals a day throughout the year, otherwise they feel like something is missing.

Today I will make a milky white fish soup that does not require cooking oil or frying. See if this is salivating, don't worry, this is the beginning of the article, for your health, be patient and look down!

Not greedy, not greedy, not greedy, creamy white soup, with five different side dishes, golden fish fillets, there is the joy of autumn harvest, there are woods~

Ingredients

Soy Milk Yellow Fish Soup

1. 3 yellow croakers, 35 grams of soybeans, black fungus, carrots, ginger slices, shallots, coriander, and Puning bean paste.

2. After washing off the floating dust, the black fungus is soaked in water, then the roots are cut off and cleaned.

3. Wash the carrots, peel them, and cut the flowers with a slicing knife to increase beauty and appetite.

4. Pick up the soy beans, rinse them, and put them in the soymilk machine.

5. Add water to start the dry and wet bean function, and quickly cook no slag soy milk with one button. About half an hour or so.

6. Use the time of boiling the soy milk to process the fish, and scrape off the scales with a phosphorus scraper.

7. Insert a pair of chopsticks into the mouth of the fish, pass through the gills on both sides, and reach the anus of the fish.

8. Hold the fish body tightly in the palm of your hand with one hand, and twist the chopsticks with the other hand. After a few turns, the fish's internal organs will be pulled out, and the fish will remain intact.

9. To pick the fish, press the body of the fish tightly with the palm of one hand, and move the knife from the tail of the fish with the knife in the other hand. The blade is close to the fish bone, and move forward to shave the fish.

10. The fish is marinated in ginger and onion juice to remove fishy.

11. The ingredients are almost processed, soy milk is also cooked, pour it into the casserole.

12. The fish bones and fish heads are put into the pot and boiled first and then filtered out. The oil flower floating in the pot is the fish oil fat contained in the yellow croaker itself.

13. Put the soaked black fungus into it.

14. Put carrots

15. A few more slices of ginger to get rid of the fishy.

16. After the supplementary ingredients in the pot are cooked, put the fish fillets on a high heat and then turn off the heat.

17. Dig a spoonful of Puning bean paste for seasoning, then sprinkle with shallots and coriander for freshness.

Tips:
1. The yellow croaker has no small thorns except for a main fish bone and belly. The soup is suitable for the whole family to drink.

2. The concentration of soy milk is as much as you like.

3. Because the soymilk machine is designed without residue, the amount of soybeans used for making soymilk is very small.