Spare Ribs and Mushroom Stew

Name: Spare Ribs and Mushroom Stew
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Ribs; 5 Shiitake Mushrooms; 100g Enoki mushroom; 2 pcs Coprinus comatus; 100g Pleurotus ostreatus; 100g White jade mushroom; 100g White shrimp; 5g salt; 5g Astragalus; 2s Small ginseng

by Duoyun turns to sunny

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

A nutritious lunch of meat buns~ I heard old people say that eating four legs (cow, sheep, pig) is not as good as eating two legs (chicken and duck), and two legs are not as good as one leg (mushrooms). The legs are not as good as the ones without legs (fish)~
Let’s talk about the nutritional value of fungi:
1) Rich in protein content, dried mushrooms up to 40%, and rich in lysine that is lacking in cereals
2) Low fat content
3) Low carbohydrate content, but rich dietary fiber content
4) High potassium content
5) Contains interferon and other substances, which can fight cancer, so it is a good health choice to stew some mushrooms in winter~"

Spare Ribs and Mushroom Stew

1. Wrap ginseng and astragalus in gauze bag for later use

2. Stew for another two or three minutes, add the white shrimp and it will be out of the pot

3. Put the right amount of water in the pot, first put the ribs and ginseng bag and simmer for half an hour

4. Add the mushrooms in half an hour

5. Continue to simmer for 10 minutes, skim off the froth on top, put in an appropriate amount of salt and mix well

6. Stew for another two or three minutes, add the white shrimp and it will be out of the pot

7. There is a small alcohol stove at home, you can stew while eating~😍

8. Nutritious and delicious~😍

9. Winter~One person, one pot and one bowl...😍

Tips:
Duo Yun Sui Sui Nian: Because the meat bun has just reached the age of growing up, a few Chinese herbs are added to the mushroom pot. I usually cook this pot without adding any other seasonings except salt. It is delicious enough to cook such a few mushrooms together~😍