Spiced Edamame

Name: Spiced Edamame
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 750g Edamame; Some salt; Some Pepper aniseed; 3 slices Bay leaf; Some Cinnamon

by Sea waves

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

I love edamame, boiled or fried, and my family likes it. I have to buy it when I come across, it's past the season, and I really don't want to eat it anymore. Edamame is sweet in taste and flat in nature. It enters the spleen and large intestine meridian; it has the effects of invigorating the spleen and widening the middle, moistening dryness and eliminating water, clearing heat and detoxifying, and replenishing qi. It is rich in nutrients and contains many nutrients such as protein, calcium, iron, and vitamins. Because of its therapeutic effect of invigorating qi and invigorating the spleen, it is very suitable for the elderly with weak spleen and stomach. Regular consumption can prevent and treat obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. Eating more edamame in summer can also make up for the lack of protein intake caused by the low intake of meat and eggs. "

Ingredients

750g Edamame
Some Salt
Some Pepper Aniseed
3 slices Bay Leaf
Some Cinnamon

Spiced Edamame

1. Wash fresh edamame several times

2. Cut off both sides, and it will taste good after cooking

3. Prepare the seasoning

4. Add appropriate amount of water to the pot, add edamame and seasoning, and boil for 10 to 15 minutes

5. OK! The spiced edamame is cooked

6. Out of the pan, delicious snacks are here!

Tips:
1. The cooking time depends on personal preference and taste.
2. It can be eaten by the general population. People with uremia should not eat it. Those who are allergic to soybeans should not eat more.
3. Eating too much edamame may cause abdominal distension, and people with indigestion can control it in a handful a day.