Spiced Water Chestnut

Spiced Water Chestnut

by Zhenzhen Baby

4.6 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Water chestnut, originating in Europe and southern China, is most cultivated in the Taihu region of the lower reaches of the Yangtze River and the Pearl River Delta. The skin is crispy and the meat is beautiful, and it can be eaten by peeling the shell after cooking, and it can also be eaten in porridge. It is rich in protein, unsaturated fatty acid and a variety of vitamins and trace elements. It has the functions of diuresis and breast-releasing, weight loss and bodybuilding, invigorating vitality and anti-cancer.
1. Detoxification and treatment of sore water chestnut has the effect of clearing heat and relieving heat and alcohol toxins. Appropriate amount of white sugar and water chestnut powder are decocted into a paste. It is suitable for painful mouth, polydipsia, sore throat caused by alcoholism. Water chestnut can also alleviate skin diseases and assist in the treatment of children's head sores, yellow water sores on the head and face and other skin diseases.
2. It is recorded in the Compendium of Materia Medica that the consumption of water chestnut can nourish the spleen and stomach, strengthen the body, and strengthen the energy. It is a good tonic. Water chestnut powder porridge is good for the stomach and intestines. Regular consumption of water chestnut is good for the body. It has the effect of invigorating the spleen and qi.
3. Slimming and sculpting Chinese medicine believe that eating water chestnut can "replenish the five internal organs without hunger and light body". Water chestnut has not many calories and basically does not contain any fat. It is a very low-calorie food; and minerals and fiber Rich in content, it can promote gastrointestinal peristalsis, promote digestion, and have the effect of weight loss and body shaping.
4. Anti-cancer and anti-cancer water chestnut is a kind of medicinal plant with anti-cancer effect. The reason why water chestnut can be used for anti-cancer and anti-cancer is because water chestnut contains an anti-cancer substance called AH-13; this substance It has a very obvious inhibitory effect on the degeneration and tissue proliferation of ascites cancer cells. "

Ingredients

Spiced Water Chestnut

1. Bought fresh water chestnut back and ready to cook.

Spiced Water Chestnut recipe

2. Soak the water chestnut for half an hour.

Spiced Water Chestnut recipe

3. Rinse each water chestnut well with a small toothbrush.

Spiced Water Chestnut recipe

4. Prepare seasonings, sliced ginger, pepper and star anise, put them into a container and fasten.

Spiced Water Chestnut recipe

5. Put the water chestnut into the pot, pour an appropriate amount of water, put the seasoning box in the water, and boil for 15 minutes.

Spiced Water Chestnut recipe

6. After 15 minutes of cooking, add salt to medium heat and simmer for 10 minutes. The soup is ready to dry, but don't dry the pot.

Spiced Water Chestnut recipe

7. Put the cooked five-spice water chestnut into the dish.

Spiced Water Chestnut recipe

8. Let's refresh yourself with a plate of watermelon.

Spiced Water Chestnut recipe

9. The water chestnut peeled on the entrance surface is fragrant and delicious.

Spiced Water Chestnut recipe

10. Dinner has time to taste delicious and chase love drama so happy.

Spiced Water Chestnut recipe

11. The nutritional value of water chestnut is very rich and has great benefits to human health.

Spiced Water Chestnut recipe

12. There are many friends who have not seen and eaten it before, so try it and see it is very delicious😋.

Spiced Water Chestnut recipe

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