Nourishing Yin and Noise Reduction Complete Big Soup

Name: Nourishing Yin and Noise Reduction Complete Big Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Tremella; 40g Peach gum; 40g Saponified rice; 30g water chestnut; 30g Lotus seed; 30g Chicken head rice; 40g Dried Red Dates; 30g crystal sugar; 3000g water

by Xiaoyingzi Gourmet

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Peach gum has a good effect of clearing blood, lowering lipids, and relieving stress. Among them, plant collagen has the effect of anti-wrinkle and skin rejuvenation, and regular consumption can make the skin become elastic, and the complexion is ruddy and shiny. Peach gum is a tonic and a medicine, but it does not have the side effects of medicine.
Saponaria rice has the effects of expectorating, resuscitating, clearing heat and relieving heat, slimming, and moisturizing the intestines. Therefore, the saponified rice porridge has become a common medicinal meal for Yunnan families in summer.
Consumption of water chestnut can nourish the spleen and stomach, strengthen the body, invigorate and replenish qi. It is a good tonic. Water chestnut powder porridge is beneficial to the stomach and intestines. Regular consumption of water chestnut has the effect of replenishing the spleen and replenishing qi.
Lotus seeds have the effect of nourishing the mind and peace of mind. It is often eaten by middle-aged and elderly people, especially mental workers, and can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's.
Add so many good things to the boiled white fungus soup, gather thousands of favorites, and a good bowl of soup is born!

Ingredients

Nourishing Yin and Noise Reduction Complete Big Soup

1. Prepare the raw materials and soak in water after cleaning. The peach gum needs to be soaked for more than 6 hours, and the saponified rice needs to be soaked for more than 2 hours.

Nourishing Yin and Noise Reduction Complete Big Soup recipe

2. After the white fungus is soaked and swelled, cut off the roots and tear them up

3. The soaked peach gum needs to be watered several times to remove impurities

4. Both water chestnut and lotus seeds need to be soaked until soft

5. The lotus seeds can be taken out of the lotus heart without taking a bitter taste

6. Add enough water to the electric stew pot at one time, first put the soaked water chestnut, lotus seed, peach gum, saponified rice, chicken head rice

7. Put in the white fungus

8. Put the dried red dates in

9. Start the stewing function, and stir it with a spoon several times during the process to prevent it from sticking to the pot after 2 hours.

10. Take a spoonful to see, it's thick, soft, lightly sweet, a bowl full of collagen, a large tonic, come and drink a bowl

Tips:
Xiaoyingzi's words:
1. All ingredients need to be soaked before they can be used. The soaking time varies according to the ingredients. The peach gum soaks the longest time. Like chicken head rice, the bubbles are good. Water chestnut and lotus seeds can be used when they are soft. .
2. Since other ingredients except white fungus and red dates will sink to the bottom, during the cooking process, use a spoon to stir from the bottom a few times to prevent sticking to the pot. It is best to use ceramic pots or stainless steel pots to avoid iron pots.
3. Put a little more water for cooking ingredients, this is 3,000 can be used, the stewing process will become thicker and thicker, and it will not taste good when it becomes a paste.