Spicy Beer Marinated Egg
1.
Fresh eggs are cooked and rinsed with cold water to make it easier to peel
2.
Peel the eggs one by one, wash and set aside
3.
Use a knife to cut out the lines of the egg, but don't use excessive force to break the egg
4.
Cut the eggs one by one and prepare for this step. Be careful not to cut your hands.
5.
Pour the bottom oil into the pot and heat it up, add pepper, star anise, green onion, ginger, garlic and saute
6.
Add Pixian bean paste and cumin and stir fry until fragrant
7.
Add oyster sauce, sugar, and a pint of fresh soy sauce and stir well
8.
Stir all the seasonings evenly to taste and explode the fragrance
9.
Put the egg into the seasoning and pour the beer
10.
Simmer on high heat for about 15 minutes
11.
Stew until the soup is almost dry when the egg tastes and you can enjoy it out of the pot
12.
Decorate the plate with lettuce, then put the egg on top, sprinkle with diced green onions, red pepper and sesame seeds, and it will instantly become taller.
13.
It is very nutritious when paired with jujube cakes, fresh milk and fruits
14.
Eggs are super rich in nutrition and are essential nutritious foods for every household
15.
You will get unexpected results if you make ordinary ingredients with your heart.
16.
The taste of the egg is moderately spicy, the lips and the teeth leave the fragrance and the aftertaste is endless
17.
This delicacy is also a must-have for banquets.
Tips:
The nutritional value of eggs①, the lecithin, triglycerides, cholesterol and vitellin in the yolk of Jiannao Yizhi have a great effect on the development of the nervous system and body. After lecithin is digested by the human body, choline can be released, which can improve the memory of all age groups.
②. Protect the liver. The protein in eggs has a repairing effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein, enhance the body's metabolic function and immune function.
③. Prevention and treatment of atherosclerosis American nutritionists and medical workers used eggs to prevent and treat atherosclerosis, and achieved surprising and surprising effects. They extracted lecithin from eggs, walnuts, and pig liver, and fed them to cardiovascular patients 4~ 6 tablespoons. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.