Spicy Boneless Chicken Feet
by Zhenzhen Baby
Favorite
Difficulty
Normal
Time
20m
Serving
2
1. Wash the processed chicken feet and blanch them in boiling water to remove impurities and grease
2. The blanched chicken feet are immediately placed in cold water and rinsed (you need to rinse several times, so the taste is better), and then drain the water for later use.
3. Add appropriate amount of water to the pot, pour in the chicken feet, add pepper, aniseed, ginger, and salt
4. Boil on high heat for about 10 minutes until the chicken feet are all soft (but not too soft, you need to be vigorous)
5. Cut garlic and parsley and set aside
6. Put the cooked chicken feet into a container and let cool. Add sugar, salt, monosodium glutamate, chili oil, sesame oil, vinegar, garlic, coriander, garlic chili sauce
7. Mix all the seasonings well, cover with plastic wrap and put in the refrigerator to simmer for 2 hours.
8. Use lettuce as a garnish in the plate, and put the simmering chicken feet on the plate
9. What a tempting cold deboned chicken feet
10. The taste of QQ drops is particularly strong and delicious to burst
11. Such delicious chicken feet are really memorable
12. Don't pair it with a small wine
Tips:The nutritional value of chicken feet is quite high. It is rich in calcium and collagen. It also contains a lot of fat and micronutrients.
1. Chicken feet are rich in fat, which can maintain body temperature and protect internal organs after eating, provide essential fatty acids to the human body, promote the absorption of these fat-soluble vitamins, and increase satiety.
2. The protein contained in chicken feet can maintain the balance of potassium and sodium in the body, eliminate edema, and improve human immunity. It can also lower blood pressure, buffer anemia, and help growth and development.
3. Chicken feet also contain a lot of copper. As we all know, copper is one of the indispensable trace elements for human health. It is for the health of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs. Development and function have important effects.
