Spicy Chicken Shreds

Spicy Chicken Shreds

by Pomegranate tree 2008

4.7 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

What to eat without growing meat? Chicken breast is one of them. It is said that athletes rely on this to control their weight. What should I do? In fact, it is not difficult at all. Although it is not difficult, there are several points to pay attention to. When cutting meat, is it horizontal or vertical? What ingredients do I need to put in it to taste delicious? Or how much does the oven use to bake? Wait for some questions, don’t worry, I’ll answer them one by one now. Put a can in the office and eat whenever you want. You won’t be sleepy in a lazy afternoon. "

Ingredients

Spicy Chicken Shreds

1. Clean the chicken breast first, remove the grease and fascia, and cut into pieces. Here I cut into three parts. When cutting, pay attention to cutting along the texture of the chicken breast. The chicken shreds made by doing this will not be too short, otherwise it will be a pile. Scum.

Spicy Chicken Shreds recipe

2. Put an appropriate amount of water in the pot, add the scallions and ginger slices, and also put the chicken breasts in, and boil.

Spicy Chicken Shreds recipe

3. Cook the chicken breast. The cooked chicken breast can be easily pierced through with chopsticks and removed from the heat.

Spicy Chicken Shreds recipe

4. Tear the cooked chicken breast into silk by hand and follow the texture. Take care to let it cool before tearing it, otherwise it will be really hot.

Spicy Chicken Shreds recipe

5. Put the torn chicken shreds in a basin, and then pour the Wanjiaxiang marinade.

Spicy Chicken Shreds recipe

6. Grab a handful of white sesame seeds with your hands. Cover the well-formed chicken breast with plastic wrap and put it in the refrigerator to taste. Of course, it will taste better if it takes longer. I marinated it for 2 hours.

Spicy Chicken Shreds recipe

7. Take out the marinated chicken breasts, pour in 2 spoons of cooking oil and stir well. Spread tin foil on the baking tray and place the chicken breasts evenly on top.

Spicy Chicken Shreds recipe

8. Preheat the oven, heat up and down, the middle layer is 200 degrees, and bake for about 15 minutes. Take it out halfway and flip it underneath, and then bake it. If you like a bit crisper, you can lengthen it for 2 minutes. Of course, this time still has a certain relationship with the thickness of the chicken shreds. , So pay more attention to observation, don't burn it.

Spicy Chicken Shreds recipe

Tips:

1. When cooking chicken breast, use a pot under cold water instead of hot water. A pot under cold water can slowly cook the chicken breast, and the blood foam inside can also be cooked out.
2. When cutting the chicken breast, cut it along the texture of the meat, and tear it along the texture when it is torn. Don't tear it too thick or too thin. When it is too thin, it will be easy to batter when it is roasted, and it will be too thick and tasteless.
3. The chicken shreds will be marinated for a longer time, which is naturally more delicious. Note that for a long time, it must be marinated in the refrigerator, otherwise it will easily deteriorate.
4. The temperature and time of the oven should be adjusted according to your own situation. Of course, it is also related to the thickness of the chicken shreds.

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