Spicy Crayfish
by Fei Er loves food
Favorite
Difficulty
Easy
Time
15m
Serving
3
The protein content of crayfish is relatively high, accounting for about 16-20% of the total, and the fat content is less than 0.2%. The content of trace elements such as zinc, iodine and selenium in shrimp meat is higher than other foods. However, a very important nutrient of crayfish may be overlooked by many people, that is, astaxanthin, which is mainly present in the shrimp yellow on the head of the shrimp and the red substance on the shell of the shrimp. Most of the cooking methods may be lost, because the shrimp Penicillin is a strong antioxidant, so it is easily oxidized.
