【spicy Duck Liver】---best Dish for Enriching Blood and Improving Eyesight

Name: 【spicy Duck Liver】---best Dish for Enriching Blood and Improving Eyesight
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 650g Duck liver; 1 clove garlic; 1 small piece ginger; 2 pcs star anise; 180g Chaotian Pepper; 1 tablespoon Blending oil; 1 tablespoon Roasted Sesame Salad Dressing; 1 tablespoon Cooking Wine; Some salt; Some Chicken Essence

by Still good food

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

It is a good season for supplementing nutrition in winter. In winter, the human body is not easy to sweat, and most of the supplemented nutrition is absorbed by the body, especially female friends who have cold hands and feet. At this time, eat more blood and qi, which is good for the body. In the past, I was particularly afraid of the cold, but later I knew a little bit about the "basic" of food. Eat more in winter, now it's much better. Animal liver can not only supplement the blood, its vitamin A content far exceeds that of milk, egg, meat, fish and other foods. It can protect eyes and maintain normal vision. Prevent dry eyes and fatigue. It can also maintain a healthy skin tone, and often eat animal livers to supplement vitamin B. "

【spicy Duck Liver】---best Dish for Enriching Blood and Improving Eyesight

1. 1. Ingredients: 650 grams duck liver, garlic, 1 clove of ginger, 1 small piece of star anise, 2 peppers 180 grams, seasoning: 1 tablespoon of blended oil, 1 tablespoon of roasted sesame salad juice, 1 tablespoon of cooking wine, 1 tablespoon of salt, right amount of chicken broth, right amount

【spicy Duck Liver】---best Dish for Enriching Blood and Improving Eyesight recipe

2. Pour in boiling water, pour in the washed duck liver and blanch it. When 6 is mature, pick up the drained water and set aside.

3. Wash and slice the vegetables, and cut the duck liver into large pieces when it is not hot.

4. . Sit in the pot and pour the blended oil until the oil temperature is 60 to 70 degrees, add the chopped garlic, ginger and star anise to burst the fragrance.

5. Add Chaotian pepper and fry until the color changes. ,

6. . Pour the duck liver and stir fry 5 times.

7. Pour in the roasted sesame salad dressing

8. Pour the cooking wine.

9. Put in the right amount of salt

10. The chicken essence can be out of the pan after 10 times of stir-frying.

Tips:
hint:

* When blanching the duck liver, don’t over-ripe it, and stir-fry it later.

*Don't cut the duck liver too fast. If it is too fast, it will get old and taste less after being fried. ,

*Be sure to flourish during frying, and don't stir fry for too long.

* Eat as soon as possible after the pan, the fried duck liver is easy to change color.

*If you don't like to eat chili, you can put it less. Putting some chili in duck liver has a special flavor.