Spicy Flower Spaghetti | A Staple Food for Weight Loss

Name: Spicy Flower Spaghetti | A Staple Food for Weight Loss
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 134g beef; 130g pasta; 300g Sixtieth; 1 piece Egg white; 1g salt; 5g Corn oil; 1g Crushed black pepper; 1g parsley; 5ml White wine; 1 piece Small red pepper; 1 piece garlic

by Dietitian Jin Hong

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Pasta, also known as spaghetti, is the closest thing to the eating habits of the Chinese in Western dinners. Moreover, carbs are relatively high-quality, and are often used as a staple food for weight loss😍
Today, I will introduce a favorite weight-loss meal for friends on the beach ~ Spicy Pasta. "

Spicy Flower Spaghetti | A Staple Food for Weight Loss

1. Prepare according to the type and weight of the ingredients.

Spicy Flower Spaghetti | A Staple Food for Weight Loss recipe

2. Cut the beef into strips.

3. Add salt and egg white, mix and stir, then add 1 gram of corn oil.

4. The pasta is well cooked and cooked thoroughly, and set aside.

5. Heat oil in a pan, add garlic and small red peppers.

6. Pour the sixties, stir fry, and add white wine.

7. Add processed beef strips.

8. Stir fry a few times and add the cooked pasta.

9. Sprinkle with parsley and salt and stir well.

10. Can be out of the pot.

11. A weight loss dinner for two.

Tips:
1. As the legal raw material for pasta, duran wheat is the hardest wheat variety. It has the characteristics of high density, high protein and high gluten. The whole pasta made from it is yellow, resistant to cooking, good taste and easy Digestion and absorption have the effects of improving anemia, enhancing immunity, and balancing nutrient absorption.
2. The flower beetle is also called clam. The flower beetle has the effects of nourishing yin, moisturizing dryness, diuresis and swelling. The nutritional value is high protein, high trace elements, high iron, high calcium, and less fat.