Spicy Fried Enoki Mushroom
by Shui Qingqing
Favorite
Difficulty
Easy
Time
10m
Serving
2
Flammulina velutipes, also known as Flammulina velutipes, Lasioderma lucidum, has a small and delicate cap, yellowish brown or light yellow, and its stems resemble gold needles, hence the name Flammulina There is also a kind of white and tender, called silver needle mushroom. Flammulina velutipes is not only delicious, but also rich in nutrients. It is one of the raw materials for cold dishes and hot pot food.
Flammulina velutipes contains relatively high zinc content, which has the effect of promoting children's intellectual development and brain strengthening. Flammulina velutipes can effectively enhance the life activity of the body and promote metabolism in the body. It is conducive to the absorption and utilization of various nutrients in food and is also great for growth and development. There are benefits.
Regular consumption of Flammulina velutipes can not only prevent and treat liver disease and gastric and intestinal ulcers, but also suitable for high blood pressure patients, obese people and middle-aged and elderly people.
This is mainly because it is a high-potassium and low-sodium food.
Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Eating Flammulina velutipes has the functions of resisting fatigue, anti-bacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor.
Most people can eat it.
Don't eat spoiled enoki mushrooms. Flammulina velutipes should be cooked, not raw.
Those with deficiency of spleen and stomach should not eat too much Flammulina velutipes. "
Flammulina velutipes contains relatively high zinc content, which has the effect of promoting children's intellectual development and brain strengthening. Flammulina velutipes can effectively enhance the life activity of the body and promote metabolism in the body. It is conducive to the absorption and utilization of various nutrients in food and is also great for growth and development. There are benefits.
Regular consumption of Flammulina velutipes can not only prevent and treat liver disease and gastric and intestinal ulcers, but also suitable for high blood pressure patients, obese people and middle-aged and elderly people.
This is mainly because it is a high-potassium and low-sodium food.
Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Eating Flammulina velutipes has the functions of resisting fatigue, anti-bacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor.
Most people can eat it.
Don't eat spoiled enoki mushrooms. Flammulina velutipes should be cooked, not raw.
Those with deficiency of spleen and stomach should not eat too much Flammulina velutipes. "
