Spicy Garlic Spinach Dumpling

Name: Spicy Garlic Spinach Dumpling
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g spinach; 50g Spicy peanuts; 3 capsules garlic; Some June Fresh Soy Sauce; Some sesame oil; Some salt; Some Chicken Essence; Some Balsamic vinegar

by West Horse Gardenia

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Growth in spring and all things sprouting are also a good time to nourish the body. In spring, nourishing the five internal organs should be based on nourishing the liver. Among the many vegetables, spinach is suitable for raising liver. Spinach is a seasonal vegetable in spring and has the functions of nourishing yin and moisturizing dryness, soothing the liver and nourishing blood. It has a good adjuvant treatment effect on hypertension, dizziness, diabetes, anemia, etc. caused by insufficient liver yin in spring.
Spinach contains a lot of antioxidants such as vitamin E and selenium, which has anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. Spinach is rich in fiber, has the effect of promoting intestinal peristalsis, and can pass the intestines and ease the bowel movement. People with constipation can eat more. Garlic spinach pier is a small cold dish in spring. I borrowed the spicy taste of spicy peanuts to make this dish more refreshing and fragrant. The characteristics of this dish; the characteristic is that it is spicy and delicious, the color is beautiful, and it is also rich in nutrition. "

Ingredients

Spicy Garlic Spinach Dumpling

1. Wash the spinach by removing the roots.

2. Cut into inch segments.

3. Bring water to a boil in a pot, add spinach sections to blanch water.

4. After blanching the water, put it directly into cold water.

5. Chop garlic and put it in a bowl.

6. Add vinegar, sesame oil, salt chicken essence, June fresh soy sauce and stir to form a sauce.

7. Spicy peanuts are crushed with a knife, [leave a few whole pieces for decoration].

8. The blanched spinach is squeezed out of water, put into a cup and pressed slightly to form.

9. Put the cup with spinach upside down on the plate and remove the cup.

10. Pour the sauce on the spinach mound and sprinkle with spicy peanuts.

Tips:
Spinach contains oxalic acid and must be blanched first, so that it can be eaten healthy; friends who like spicy food can also use dried chilies instead of spicy peanuts to show another flavor of this dish.