Spike Potatoes

Spike Potatoes

1. Prepare raw materials: potatoes, green onions, coriander, garlic, red pepper, barbecue ingredients for later use

2. Cut the potatoes into slices

3. Then cut into spiked strips

4. Boil the water in a pot and put the potato chips in blanching water for about 2 minutes, then remove them, immediately put them in cold water to rinse and drain the water. Reserve for blanching. Do not take too long to soften the taste and affect the delicate taste.

5. Pour an appropriate amount of oil into the pot and heat, add garlic and sauté

6. Put in the potato chips and stir fry quickly over high heat

7. Add sugar and oyster sauce and stir fry

8. Sprinkle barbecue ingredients on high heat and quickly stir and fry evenly

9. The seasoning is fully flavored and finally sprinkle with chopped green onion and coriander to bring out freshness and enjoy it

10. It’s better if you put it in a plate and sprinkle with black sesame seeds.

11. Paired with rice porridge, fried shrimp, melon is a super perfect meal

12. Breakfast can’t be dehydrated and carbohydrates can’t be converted into protein intake. All must have oh

13. Seeing is it super appetite

14. Potato Jun is a delicious delicacy that everyone likes very much

15. The people take food as their heaven and they have to eat every meal well

Tips:

The nutritional value and function of potatoes:

1. Hezhong nourishes the stomach, invigorates the spleen and promotes dampness: Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

2. Wide bowel laxative: Potatoes contain a lot of dietary fiber, which can widen the bowel, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.

3. Lowering blood sugar, lowering lipids, and beautifying skin: Potatoes can supply a large amount of mucus protein with special protective effects to the human body. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serosal cavity, prevent fat deposition in the cardiovascular and system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thereby having a certain beauty and anti-aging effect.

4. Supplement nutrition, diure water and reduce swelling: Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, and are rich in nutrients. In European and American countries, especially North America, potatoes have long become the second staple food. Potassium contained in potatoes can replace sodium in the body and excrete sodium from the body at the same time, which is conducive to the recovery of patients with hypertension and nephritis and edema.

5. Antihypertensive effect: Potatoes have the effects of losing weight, maintaining vascular elasticity, excreting sodium and potassium, which are beneficial to hypertensive patients.