Spinach

Name: Spinach
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g spinach; 1 tbsp Cooking oil; 1 spoon Fuel consumption; Some Chopped green onion and garlic; 2 teaspoons salt; 1 spoon Cooked Sesame White; Some Chopped chili; a little Chicken Essence; 1 spoon White pepper; 1 spoon Cooked Sesame Black; 2 drops sesame oil; A teaspoon Wolfberry

by Alice Alice Xiaoxu

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Spinach is the whole plant with roots of spinach of the amaranthaceae family. Spinach is also called boss, red root vegetable, persian grass, and persian vegetable. Spinach has the effects of smoothing the intestines, clearing heat and eliminating troubles. Spinach is rich in nutritional value. Spinach contains water, carbohydrates, protein, fat, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, calcium, phosphorus, milling, magnesium and other nutrients.

Spinach has a certain effect on the treatment of constipation and hemorrhoids. In addition, spinach can also promote human health, prevent aging, and prevent iron-deficiency anemia; spinach is rich in vitamin C and folic acid, which can enhance the absorption of iron by the parturient. It is an ideal food for iron-deficiency anemia. Dietary fiber can play a good laxative effect.

Spinach

1. Wash spinach and cut into two pieces.

2. Finely chop green onion and garlic.

3. The first step in making chili oil is to prepare crushed chili peppers.

4. In the second step of making chili oil, put cooked white sesame seeds, a spoonful of white pepper, and a teaspoon of refined salt in a bowl, and mix well.

5. The third step of making chili oil is to pour the oil into the pot and heat it until it smokes. Pour it into a bowl and stir constantly with chopsticks to make a fragrant chili oil.

6. Boil the water and add the spinach until the spinach is cooked and tender.

7. Dry the spinach, let cool, control the water, pour in the minced garlic, chopped green onion, one spoon of oil consumption, two drops of sesame oil, one teaspoon of chicken essence, and two teaspoons of salt and mix well.

8. Pour the soaked goji berries, prepared chili oil, and cooked black sesame seeds into a basin, and stir again.

Tips:
Note 1: If you don't like to eat raw garlic, you can saute the garlic with oil before adding it. Note two, do not cook spinach for too long, otherwise it will be too soft and taste bad. Note three, medlar should be soaked in advance.