Spinach

Name: Spinach
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 pound spinach; 2 cloves garlic; a little bit sesame; 2 tablespoons sesame oil; Some salt; Some Sugar

by Dongyang_dREh

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

I have been listening to TED Talk about food recently, and I am very impressed. Many topics are about modern people eating too much meat, eating too much processed food and wasting too much food. As far as my own eating habits are concerned, compared to my rural home when I was a child, I do eat too much meat and too few vegetables. The food in the refrigerator is kept cold for a few weeks, and frozen for a few months before eating. Commonplace. In this way, the original taste of the food is not cherished at all. It is more convenient to buy a little longer and stay longer, but the taste and nutrition are sacrificed, and poor management will inevitably be wasted.

Can't be a vegetarian, but you can eat more vegetables and less meat. Spring came and I was cheered when I saw the green eyes full of vitality. Eating green is also an expression of mood. "

Ingredients

1 pound Spinach
2 cloves Garlic
a little bit Sesame
2 tablespoons Sesame Oil
Some Salt
Some Sugar

Spinach

1. Prepare the materials. Wash the spinach. You can soak it in water for a while, and change the water several times to wash off the sand.

2. Bring a large pot of water to the boil and add plenty of salt.

3. The spinach is blanched for 1 minute and then picked up and placed in cold water. You can change the water several times to cool. The purpose is to keep the spinach green in color.

4. Try to squeeze the moisture of spinach as much as possible, it is recommended to squeeze twice. If the cold dish is wet, it will feel like drinking soup, which will affect the taste.

5. Oven sesame seeds in a pot over low heat.

6. Use a garlic press to puree the garlic. It is strongly recommended to buy a garlic press. If you don’t have one, you can use a stone pound. If you don’t have one, you can chop it up and use the parallel movement of the knife to press the garlic. It is best not to use minced garlic.

7. Mix the garlic with sesame oil, salt and sugar. Grab the seasoning and spinach by hand. Taste it and sprinkle with sesame seeds when satisfied.

8. The spinach is crispy in color and has a slightly crunchy texture. A little sweet, a little salty, with the sesame fragrance of sesame oil, and the classic taste of spinach. Simple, delicious and healthy, I specially wrote this recipe and invite you to try it.