Spinach

Name: Spinach
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some spinach; Some garlic; Some Soy sauce; Some Peanut oil

by Hgingin

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron and vitamin E, which can supply a variety of nutrients to the human body, and the iron element in it has a good auxiliary treatment effect on iron deficiency anemia.
We have to eat vegetarian food on New Year's Day here, and spinach is indispensable. Spinach is the taste of the year! "

Ingredients

Some Spinach
Some Garlic
Some Soy Sauce
Some Peanut Oil

Spinach

1. Prepare ingredients

2. Wash spinach and cut into sections

3. Boil water

4. After the water is boiled, pour the spinach, use chopsticks to turn the spinach, after the spinach has changed color, cover the pot and boil it again

5. After cooking, pour out the spinach and drain

6. Chopped garlic

7. Pour soy sauce and peanut oil into the minced garlic to make the sauce

8. Pour the adjusted sauce into the spinach and stir well

Tips:
Spinach contains oxalic acid. Oxalic acid easily reacts with calcium in food to produce calcium oxalate, which is not absorbed and utilized by the human body, resulting in a lack of calcium. Therefore, it is best to cook spinach in hot water to reduce oxalic acid.