Spinach
by Gentle
Favorite
Difficulty
Easy
Time
10m
Serving
2
Spinach stems and leaves are soft, smooth, delicious, and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to eating fresh vegetables, it can also be dehydrated for drying and quick-freezing.
spinach
1. To promote bowel movement and prevent hemorrhoids: Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;
2. Promote growth and development and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;
3. Guarantee nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; Iron anemia has a better adjuvant treatment effect;
4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve body health. Eating a lot of spinach can reduce the risk of stroke;
5. Clean skin and anti-aging: Spinach extract has the effect of promoting the proliferation of cultured cells, which is anti-aging and can enhance youthful vitality. In our country, spinach is smashed to get juice, and the face is washed several times a week. Using it continuously for a period of time can clean the skin pores, reduce wrinkles and pigment spots, and keep the skin smooth and clean.
"
spinach
1. To promote bowel movement and prevent hemorrhoids: Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;
2. Promote growth and development and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;
3. Guarantee nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; Iron anemia has a better adjuvant treatment effect;
4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve body health. Eating a lot of spinach can reduce the risk of stroke;
5. Clean skin and anti-aging: Spinach extract has the effect of promoting the proliferation of cultured cells, which is anti-aging and can enhance youthful vitality. In our country, spinach is smashed to get juice, and the face is washed several times a week. Using it continuously for a period of time can clean the skin pores, reduce wrinkles and pigment spots, and keep the skin smooth and clean.
"
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