Spinach

Spinach

by Mother's day

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

To relieve bowel movement and prevent hemorrhoids: Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissures and other diseases; (in addition, be careful not to eat with tofu and other foods containing more calcium. The oxalic acid in spinach will combine with calcium to form spinach and tofu with high nutritional value. The problem is that the oxalic acid and calcium in spinach will combine to form calcium oxalate)"

Ingredients

Spinach

1. Wash the spinach

Spinach recipe

2. Minced ginger and garlic

Spinach recipe

3. Boiled Spinach

Spinach recipe

4. Blanch the water with cold water and put it neatly

Spinach recipe

5. Cut into small pieces

Spinach recipe

6. Pinch dry water

Spinach recipe

7. Make the seasoning, ginger and garlic, put it in a bowl, add salt, pepper powder, chicken essence, dry spicy skin, white sugar

Spinach recipe

8. Burn oil

Spinach recipe

9. Soy oil

Spinach recipe

10. Put vinegar and cooked sesame seeds

Spinach recipe

11. Put sesame oil

Spinach recipe

12. Pour into the spinach

Spinach recipe

13. Mix well

Spinach recipe

14. Loading

Spinach recipe

Tips:

When blanching spinach, don’t blanch it for too long, so it’s not nutritious

Comments

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