Spinach and Carrot to Relieve Eye Fatigue

Spinach and Carrot to Relieve Eye Fatigue

1. Wash spinach and cut into sections, wash carrots and cut into hobs. The spinach stalks and carrots are packed into the plate. (Fry for a while, then put the leaves)

2. Put the spinach leaves on the chopping board for later use.

3. Cut the single head garlic into slices.

4. Pour in rapeseed oil after overheating.

5. Add garlic slices.

6. The garlic smells out, pour in the carrots to fully release the carotene.

7. Stir fry for a while and pour into the spinach sticks.

8. Finally, pour the spinach leaves, add an appropriate amount of salt, and stir-fry for a few times.

9. Plate.

Tips:

The green vegetable leaves are fried for a long time and the nutrient loss is serious, so finally put the leaves in and quickly stir and fry them out of the pot.