Spinach and Shrimp Tofu Soup

Name: Spinach and Shrimp Tofu Soup
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g spinach; 50g shrimp; 150g tofu; 15ml Peanut oil; A small amount salt; 50g Shiitake Mushrooms

by Yurun Begonia

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Spinach and tofu are rich in nutrition, good in quality and inexpensive, and are a traditional Chinese delicacy. When cooking, blanch the spinach first to remove more than 80% of the oxalic acid, fry the tofu first, and then add the blanched spinach. There is no problem if you mix them together. Tofu is a delicious and nutritious food. It is used to make soup, and the soup is more delicious and delicious. Adding other ingredients such as seafood to better reflect the nutritional value of tofu soup.

Ingredients

100g Spinach
50g Shrimp
150g Tofu
15ml Peanut Oil
A small amount Salt
50g Shiitake Mushrooms

Spinach and Shrimp Tofu Soup

1. Prepare ingredients: spinach, shiitake mushrooms and tofu should be blanched in water

2. Mince the shrimp

3. Put the oil in the hot pan, add the mashed shrimp and stir fry a few times

4. Stir-fry until it changes color

5. Add tofu and stir fry for a while

6. Add shiitake mushrooms

7. Add appropriate amount of water

8. Add blanched spinach

9. Just add a little salt

10. Nutritious and delicious.

Tips:
The oxalic acid in spinach is easily soluble in water. Just blanch the spinach in boiling water for 1 minute to remove more than 80% of the oxalic acid. First, fry the tofu, and then put the blanched spinach. There is no problem if you mix them together. .