Spinach in Soup

Spinach in Soup

1. Before starting the pan, wash the spinach; peel the preserved eggs and salted duck eggs and cut them into small pieces; peel off the shrimp; peel three pieces of garlic for later use.

2. Set up a frying pan, first put the roots of spinach in the pot, then add the green leaves, and stir fry;

3. It can be served when the color is best, and put in a bowl for later use;

4. Raise a small oil pan, add garlic cloves, shrimps, preserved eggs, and salted duck eggs in turn, stir fry, and add a small amount of cooking wine;

5. When the shrimps are seven or eight mature, add boiling water. At this time, the high oil of the salted egg yolk will overflow into the soup. What you want is this salty bite. At this time, add an appropriate amount of salt according to the amount of the whole dish.

6. After the shrimps are fully cooked, pour the ingredients and soup in the pot onto the fried spinach, and this delicious "spinach in soup" will be out of the pot!

Tips:

Nutritional analysis of spinach:

Spinach contains a lot of beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and can make your complexion ruddy and radiant, so it is recommended as A good beauty product; spinach contains a lot of plant crude fiber, which has the effect of promoting intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, help digestion, and has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases; in spinach The carotene contained in the human body is converted into vitamin A, which can maintain normal vision and the health of epithelial cells.

Tim Hi's Tips:

1. This season is a good time to eat spinach, the spinach that was born in the early spring tastes natural and sweet;

2. Spinach contains oxalic acid, so it should be consumed in moderation. You can eat more alkaline foods, such as kelp, vegetables, fruits, etc., to promote the dissolution and discharge of calcium oxalate, to promote the dissolution and discharge of calcium oxalate, and to prevent stones.