Spinach Oil Lettuce Pasta

Spinach Oil Lettuce Pasta

1. Cook the pasta in boiling water and add a little salt in the water. The packaging bag says that if you cook for a few minutes, adults will cook for a few minutes. If you cook it, you can take out part of the adult's food. At this time, the pasta is a bit harder. Adults will eat more deliciously. Children need to delay 3 minutes to eat. The baby needs to be longer, and a softer child can accept it better.

2. Remove the pasta, add some olive oil and stir to prevent stickiness.

3. Wash the spinach, put it in the water just boiled the pasta, boil it for 30 seconds, remove it, and set aside after cooling water~~
Tips: The purpose of blanching is to remove oxalic acid, which will hinder the absorption of calcium and iron. Lettuce does not need to be blanched.

4. Add some milk and spinach, lettuce, and lettuce into the food processor and smash them into crumbles. You don’t need to smash them too much. Of course, if you like the feeling of not seeing the leaves at the end, the green sauce and the pasta will melt into pieces.
Tips: Two leafy greens, spinach and lettuce, are used to enrich the nutrition. Even if it is the same leafy greens, there will be differences in the amount of nutrients rich in various nutrients. We should use every opportunity to enrich the children's daily food Variety.

5. In another pot, pour milk and minced garlic.
Tips: Like milk with a strong flavor and a little whipped cream. No milk is replaced with formula or water.

6. Boil on low heat until bubbling, add salt to taste. When the milk is boiled, put the vegetable paste in the food processor and stir evenly. If there is basil, put some basil. The addition of basil makes the noodles full of exotic flavor~~

7. Boil on low heat for a minute and then add the cooked pasta which is semi-dried. Use a fork or chopsticks to pick and mix so that each piece of noodles is evenly covered with the sauce~
Tips: This is the first time I made it in the picture. Half a catty of green leafy vegetables made spaghetti for 2 people, which is totally unbearable.

8. Take out the pot and serve on the plate. Sprinkle a layer of cheese powder on the surface. Pair it with a bowl of pumpkin and taro soup, a fried egg, and a bit of mixed nuts. The child's full breakfast.

9. The appearance of pasta is pleasing to children. If there are few leafy vegetables, it is impossible to make the feeling of pasta wrapped in green sauce. Therefore, you must put more leafy vegetables, so the child will also eat a lot of leafy vegetables. It is rich in vitamins and minerals, in addition to a lot of fiber, which can stimulate gastrointestinal motility and help digestion.

10. The taste is really good~~The thick milky fragrance is fresh and not greasy~~

Tips:

This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
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