Spinach Omelette

Name: Spinach Omelette
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs egg; 100g Flour; 200g Sunnon Spinach; a little salt

by Soybean family

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Cooking breakfast before felt like a very simple thing. Recently, it has become more and more difficult. Why? Because every time I make a breakfast, the kids only eat a little bit, because I repeatedly asked him to eat more, and now breakfast has become a burden for him.

Why do you ask him to eat more? The main reason is that I will be hungry before school time, which greatly distracts the class attention. Not to mention that he eats less, that is, I eat a lot every morning. Often I am hungry before lunch time, so I will talk about it. Eat more breakfast and try to get full before going out, but he did not expect to cause a great burden on him. Faced with this situation, I communicated with him well and no longer force him to eat breakfast. The prerequisite is that he must To do this, you should not eat snacks, and you shouldn’t be hungry after school. If you can do it, I won’t worry about how much you eat for breakfast, so the two sides reached a consensus.

Although he is no longer required to eat more breakfast, he still maintains a consistent family habit for the time being. The breakfast is as rich and diversified as possible, and all aspects of nutrition are also considered. "

Ingredients

Spinach Omelette

1. Prepare the required ingredients

2. After the spinach is washed with clean water, let go of the water, and then beat it into a juice with a food processor. After the eggs are shelled, put them in a bowl and stir into the egg liquid with chopsticks. Add spinach juice and mix well.

3. Add flour and salt, mix well

4. Turn on the electric baking pan, heat it up, pour in the mixed batter, smooth it evenly with a spatula

5. Cover the electric baking pan and fry until there is a little yellow on both sides. Cut into pieces with a knife and put on a plate.

Tips:
1. The oxalic acid in the spinach can be removed by passing water before making the spinach juice.
2. The amount of spinach juice and flour can be flexibly adjusted according to your favorite taste. If you like to eat thick cakes, make the batter thicker, and like to eat thin cakes, make the batter thinner.
3. Before pouring the batter on the electric baking pan, you can use a brush to brush a little oil or not, which will not affect the taste