Spinach Omelette

Name: Spinach Omelette
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece spinach; 2 pcs egg; 1 small bowl Flour; Some Cooking oil; Some salt

by Yan Qingxin

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

After Cong had a baby, Yan's mother changed from a working employee to a full-time wife. During this period, she started to consider the food and nutrition issues of herself and her future baby.
Today, Yan Ma shared with you the spinach omelet. Many friends know that spinach contains oxalic acid, and oxalic acid can inhibit the body's absorption of calcium, so many parents no longer give spinach to their children. But most of the time it has disadvantages and advantages. Spinach contains oxalic acid and is also a food with a higher iron content. Now many children are lacking iron. In fact, the oxalic acid in spinach can be removed without affecting spinach. The absorption of other nutrients in it. That is, spinach drops the water before eating

Ingredients

1 piece Spinach
2 pcs Egg
1 small bowl Flour
Some Cooking Oil
Some Salt

Spinach Omelette

1. Ingredients to make pie

2. After washing the spinach, drop the water in the pot, so that the oxalic acid in the spinach can be directly removed

3. Chop up the spinach

4. Beat the eggs into a bowl, add a small bowl of water and chopped spinach together and mix well.

5. Add flour and some salt

6. Stir it into a uniform batter, without gnocchi balls

7. Add a proper amount of cooking oil to the pot and heat it, then pour a spoonful of batter and spread it evenly

8. Fry the omelette until the shape is finalized, turn it over and fry it again.. Cut it into the shape you want and put it on the plate. Of course, you can also eat it directly after it is out of the pan.