Name: [spinach Transformation of The Greedy Parrot, A New Dish for Weight Loss] Spinach Cup with Pine Nuts
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A handful spinach; 1 spoon Pine nuts; 1 spoon White sesame; 2 spoons White sugar; A small one Millet pepper; 1 spoon salt; Moderate garlic; Some ginger; 1 spoon Chicken Essence; A tablespoon Vinegar

[spinach Transformation of The Greedy Parrot, A New Dish for Weight Loss] Spinach Cup with Pine Nuts

by Star Chef House

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Nutritional value Spinach stems and leaves are soft, smooth, delicious, and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to eating fresh vegetables, it can also be dehydrated for drying and quick-freezing.
spinach
1. To promote bowel movement and prevent hemorrhoids: Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2. Promote growth and development and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3. Guarantee nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; Iron anemia has a better adjuvant treatment effect;

4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve body health. Eating a lot of spinach can reduce the risk of stroke;

5. Clean skin and anti-aging: Spinach extract has the effect of promoting the proliferation of cultured cells, which is anti-aging and can enhance youthful vitality. In our country, spinach is smashed to get juice, and the face is washed several times a week. Using it continuously for a period of time can clean the skin pores, reduce wrinkles and pigment spots, and keep the skin smooth and clean.
Today’s introduction is a sweet and sour pine nut spinach cup, girls should pay attention, there is actually a beauty and beauty recipe~~~I hope you all go eat it~~~make yourself beautiful"

[spinach Transformation of The Greedy Parrot, A New Dish for Weight Loss] Spinach Cup with Pine Nuts

1. Wash the spinach and clean up the roots.

[spinach Transformation of The Greedy Parrot, A New Dish for Weight Loss] Spinach Cup with Pine Nuts recipe

2. Add a spoonful of salt to the water in the pot, boil the spinach, and cook.

3. Let the boiled spinach cool until it boils.

4. Crush the garlic with a knife, add a little salt, and crush it with a rolling pin.

5. Just make this kind of mud, garlic mud.

6. Cut the ginger into very fine pieces.

7. Hold the spinach that has just been chilled, gently hold the water out with your hands, add chicken essence, salt and ginger and start stirring.

8. Put the pine nuts in and stir together.

9. Prepare the sauce, salt, chicken bouillon, white sugar, and vinegar.

10. Place the minced garlic at the bottom of an empty bowl.

11. Buckle the mixed spinach on top.

12. Turn the bowl over and it looks like this, and then add a bit of millet pepper.

13. Pour the juice and sprinkle with white sesame seeds~~~ You're done

14. Finished picture

15. Finished picture

Tips:
It is suitable to eat spinach in spring~~ It has a great immunity to the body, I hope that beauty-loving MMs will like it~~ Haha~~ Because this is both weight loss and beauty~~~