Spine Seaweed Soup

Name: Spine Seaweed Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Pork Spine; 30g Dried kelp; 3g salt; a little Vinegar

by Simply make healthy eating

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

The summer is scorching, the amount of sweating is obviously increased, the appetite is reduced, the big fish and the meat are retreating, and the light and appetizing side dishes are often popular. A bowl of spine kelp soup, rich in nutrients, delicious taste, not high in fat content, with two dishes of light appetizing side dishes, balanced nutrition, at the same time, it is energetic.

Porcine spine is rich in gangliosides, which promotes the synthesis of nucleic acid and protein of nerve cells, promotes axonal regeneration and bone formation, and has a certain effect on the prevention and auxiliary treatment of diabetic foot. It is also suitable for all people. It can nourish yin and nourish the kidney and fill the essence. It can be used for malnutrition, kidney deficiency, tinnitus, weakness of waist and knees, impotence, nocturnal emission, irritability, anemia, etc.

Kelp is rich in fucoidan (soluble dietary fiber), which has the effect of lowering blood sugar and moisturizing the intestines. It is rich in iodine, and eating it regularly has a certain effect on hair loss and goiter; it is rich in calcium, iron, carotene, cellulose, fucoidan, etc., eating it regularly can lower cholesterol, and prevent vascular sclerosis, high blood pressure, and coronary heart disease. And auxiliary curative effect; Containing mannitol, it is effective in the treatment of acute renal failure, cerebral edema, and acute glaucoma. "

Ingredients

300g Pork Spine
30g Dried Kelp
3g Salt
a little Vinegar

Spine Seaweed Soup

1. Dried kelp

2. Wash the dried kelp in advance, soak in cold water for a day, change the water several times in the middle to prevent arsenic residue, and shorten the soaking time appropriately in hot weather

3. Cut the soaked kelp into a diamond shape for later use

4. Wash the pork spine, chop into small pieces, and blanch

5. The spine should be blanched for a short time, and the water can be removed after 2 minutes to reduce the loss of nutrients

6. Put one-third of the height of boiling water in the pressure cooker, add the blanched spine and half a spoon of vinegar, add valve to high heat and cook for 20 minutes, turn off the heat to cool

7. When the pressure cooker can be opened (or use cold water to cool down and then open), put in the kelp, add salt, add valve to high heat and continue to cook for 10 minutes

8. Turn off the heat and uncover the lid after it cools down naturally

9. Serve and eat

Tips:
1. The pork spine itself tastes delicious, almost no need to add any seasoning, just blanch the water to remove the fishy, you can also add a piece of ginger and stew to remove the fishy taste;

2. The spine contains a certain amount of fat, which is not suitable for obese people and those with high blood lipids;

3. Kelp has high iodine content, hyperthyroidism and pregnant women should not eat more;

4. There is no ready-made calorie value for the spine. A bowl of soup (two or three pieces of meat) is suitable;

5. Regarding the nutritional content of food ingredients, quoted from "How to Eat Diabetes" P56 and 71.