Spleen Nourishing Stomach and Yam Brown Rice Congee

Name: Spleen Nourishing Stomach and Yam Brown Rice Congee
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 cup brown rice; 6 cups water; 1/2 root Yam; 10~20g Wolfberry; 3~5 pieces Tuckahoe

by Yaya cc

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Yam tastes sweet and flat. It is a peaceful and nourishing food for the spleen, lungs and kidneys. According to modern medical research, yam contains amylase, choline, mucus, glycoprotein and free amino acids, fats, carbohydrates, vitamin C and Iodine, calcium, phosphorus, etc. The amylase contained in yam is called "digestin". Yam can maintain the elasticity of blood vessels, reduce the accumulation of subcutaneous fat, avoid obesity, and have the effects of intestinal strengthening and antidiarrheal. Yam porridge is a food for prolonging life, beautifying and beautifying. "

Ingredients

1 cup Brown Rice
6 cups Water
1/2 root Yam
10~20g Wolfberry
3~5 pieces Tuckahoe

Spleen Nourishing Stomach and Yam Brown Rice Congee

1. Put one cup of brown rice and six cups of water in a casserole and cook on high heat.

Spleen Nourishing Stomach and Yam Brown Rice Congee recipe

2. Wash and peel the yam

3. Diced yam

4. After the brown rice is boiled, add the diced yam

5. Chinese wolfberry (about 20 pieces) and Smilax glabra (3~5 pieces)

6. Wash the wolfberry and smilax can be added (if you don’t like the astringent taste of smilax, don’t add it)

7. Cover the pot and turn to low heat and cook for 30 minutes

8. The health-preserving porridge that nourishes the spleen and stomach is complete~ (more suitable for people with constipation to lose weight~)

Tips:
This porridge invigorates the spleen and nourishes the stomach, and is more suitable for people who lose weight with constipation. The taste of Smilax glabra is slightly astringent. If you are unacceptable, don’t add glutinosa. It is also a good choice to add a few red dates.