by Pistachio 365Q
1. The blanched spinach is made into juice with a food processor (spinach is rich in oxalic acid, which easily affects the absorption of calcium. Blanching can remove most of the oxalic acid and avoid its impact on calcium absorption. Of course, spinach can also be replaced with other dark green vegetables , Dark green vegetables are generally rich in calcium);
2. Mix the spinach juice with flour and mix it into a spoon to scoop a thick batter that can flow naturally. Stir for a while. If it feels too thick, add a little water. If it is too thin, add some flour and place the adjusted batter. About 15 minutes;
3. Preheat an electric baking pan or pan, and rub it with a drop of oil. Then scoop a spoonful of the batter into the pan, spread the batter with the cake spreading tool and bake it into a thin pancake. Don't turn it over immediately, and don't cover the pan. After a while, the pancake will not stick to the pan by itself. It will be easily turned over, and the reverse side will be branded for a while;
4. I baked spinach pancakes and original color pancakes. The prepared home cooking and lettuce on the baked pancake rolls are delicious pancake fruits. If you like the sauce, you can also put a little chili sauce, sweet noodle sauce or old sauce, or you can put it You can order fried bacon or ham, and season it according to your own taste;
5. Save a piece of the baked spinach pancake, cut out a crocodile shape with scissors or a knife, cut out a small yellow vest with an egg pie crust, and cut out the eyes with seaweed;
6. Start by frying a plate of home-cooked dishes that you love;
7. The eggs are fried in a preheated electric baking pan to form a soft omelet. When it is ready, you can sprinkle a little salt and chopped green onion on it to taste;
8. Put the cut crocodile and eggs into the plate together to form a picture composition, draw the sun with tomato sauce, and decorate the tomatoes and lettuce into simple flowers and plants underneath;
9. The purple potato rice porridge should be cooked in advance, and put two strawberries into the cup to decorate it, which can increase the visual sense;
10. The pancakes are cut into pieces and served on a plate, and decorated with tomato sauce and strawberries. The beautiful picture can make people more appetite;
11. The breakfast is set, and you can enjoy the delicious food!
12. The finished pictures on all the breakfasts, don’t be afraid to eat all the crocodiles!
1. Spinach is rich in oxalic acid, which easily affects the absorption of calcium. Blanching water can remove most of the oxalic acid and avoid its influence on calcium absorption. Of course, spinach can also be replaced with other dark green vegetables. Dark green vegetables are generally rich in calcium.
2. The pancake fruit can be added with ingredients according to your preferences,
3. The batter is not easy to be too thick or too thin. Mix it into a spoon and scoop out a thick batter that can flow naturally. Stir for a while. If it feels too thick, add a little water. If it is too thin, add some flour. The prepared batter can be placed for about 15 minutes to reduce the gnocchi that has not been mixed.
4. Be careful about the freshly baked pancakes. Don't turn them over immediately or cover the pan. After a while, the pancakes will not stick to the pan by themselves. At this time, they will be easily turned over, and the pancakes will be baked for a while. .
5. The skill of frying eggs, preheat the electric baking pan first. Note that if you don’t have cooking skills, you must use the electric baking pan. You don’t need to mash the whole egg. Don’t cover it. Just fry it for a while. I don’t like it. Fry the heart egg until fully cooked.