Spring Food Wild Vegetables-toon Quiche
1.
Don't take off the old branches and leaves of the toon, take the fresh ones and clean them, blanch them with boiling water or slightly blanch them, and cut them into about 1 cm sections.
2.
Knock the eggs into the toon bowl.
3.
Add a little thirteen incense.
4.
Add a little salt.
5.
Add a tablespoon of water and beat well.
6.
Put a few drops of oil in a small pot and spread it out with ginger cubes or a brush.
7.
Slightly heat up the pan, pour in an appropriate amount of toon egg mixture, and fry on a small fire until golden on one side.
8.
Turn it over, and you can get out of the pan after both sides are cooked.
Tips:
1. Just blanch the washed toon with boiling water before frying the eggs. The toon will be fragrant, crispy and tender, and taste more delicious.
2. Toona sinensis contains a lot of nitrite, especially the nitrite content in old toona sinensis leaves is higher. Therefore, toon should be eaten with young shoots.
3. Scalding with boiling water can effectively reduce the content of nitrite in toon, so try to eat toon that has been blanched with boiling water.