Spring Outing Bento

Name: Spring Outing Bento
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g pumpkin; 100g Strawberry; 2 pcs egg; 1/2 root Cucumber; Some Shimizu

by Pick up

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

In spring, everything recovers, and the child's body follows the same rhythm as nature. When the Yang Qi in the winter Tibetan begins to rise, the child will grow taller and stronger, and enter the golden period of growth and development. Seeing that spring is about to pass, mothers who haven't helped their children grow up are going to cheer.

If the child grows up, eat well or eat well. In normal diet intake, protein, minerals, and vitamins must not be missed! Eat milk and dairy products, fruits and vegetables, fish, poultry, eggs and meat! There is no shortcut for children to grow up quickly, but usually paying attention to diet and balanced nutrition can help children grow up well.

When the child was more than six months old, I started to add supplementary food to her. Gradually grow up later, the complementary food has also changed from single to diverse. Because I live in a coastal city, I often feed my children fish. It may be the reason for snacking on fish. Children also like fish. I personally think that fish is easier to digest than other meats and is one of the most popular food supplements for children.

The weather has been particularly good recently. There is no spring rain or scorching sun. Especially suitable for outing, take advantage of this end of spring, make a beautiful bento and go on a spring outing together. In addition to common ingredients, this bento also deliberately added salmon sausage. Salmon is one of the most suitable fish as a supplement for children. It is rich in unsaturated fatty acids and a variety of trace elements beneficial to the human body, rich in nutrients and easy to absorb. The salmon farm made of it is very suitable for making a spring outing lunch box that adults and children love to eat. It has high appearance and good nutrition. Children eating more salmon can help children supplement zinc and calcium, enhance resistance, and help children grow taller. Zhang Zhuang.

Ingredients

200g Pumpkin
100g Strawberry
2 pcs Egg
1/2 root Cucumber
Some Shimizu

Spring Outing Bento

1. Prepare all the ingredients: If the salmon sausage is frozen, thaw it in advance and set it aside. The salmon meat is tender, bright in color and smooth in taste. It is high-protein and low-calorie. It is very good to make low-fat bento with salmon sausage.

2. Handling ingredients: Wash all the ingredients, peel the pumpkin and cut the seeds into cubes, peel the cucumber and set aside. Wash the strawberries and soak up the water with a paper towel for later use. (The purple sweet potato in the picture is used for other dishes and has nothing to do with this recipe)

3. In addition to strawberries and cucumbers, all other ingredients are put in the pot, and the water is boiled and steamed for 5-8 minutes, while the eggs are cooked together in the steamer.

4. Except pumpkin and strawberry, the rest of the ingredients are cut into a hob shape one by one, and finally they are placed in a beautiful bento box.

Tips:
1. After thawing, the salmon sausage will be cooked after steaming in 5 minutes. If it is steamed for too long, the fish intestine will burst.
2. After washing the strawberries, wipe off the water with a kitchen paper towel, otherwise it will soon appear to be rotten, a little soft and sticky.
3. Because it is a bento, the ingredients can be matched at will, but red and green bento will have a higher appearance value, and it is recommended to choose high-protein and low-calorie ingredients.