Spring Seasonal Vegetables-braised Bamboo Shoots in Oil

Name: Spring Seasonal Vegetables-braised Bamboo Shoots in Oil
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 Fresh bamboo shoots; 1 spoon Vegetable oil; About half a spoon, you can leave it alone Cooking Wine; A spoon and a half Soy sauce; a little salt; A teaspoon Sugar

by Flying snow

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Bamboo shoots are delicious and nutritious. Chinese medicine believes that bamboo shoots are sweet, slightly cold, and non-toxic. In medicinal use, it has the effects of clearing heat and resolving phlegm, replenishing qi and stomach, treating thirst, diverting water channels, and relieving the diaphragm and stomach. Bamboo shoots also have the characteristics of low fat, low sugar, and more fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, reduce food accumulation, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain very little fat and starch. They are natural low-fat and low-calorie foods, and are good products for obese people to lose weight.
The bamboo shoots are sweet and delicious, but vary with people's health:
1. Obesity and habitual constipation are especially suitable;
2. Patients suffering from gastric ulcer, gastric bleeding, nephritis, liver cirrhosis, enteritis, urinary calculi, low calcium, osteoporosis, and rickets should not eat more. "

Ingredients

3 Fresh Bamboo Shoots
1 spoon Vegetable Oil
About half a spoon, you can leave it alone Cooking Wine
A spoon and a half Soy Sauce
a little Salt
A teaspoon Sugar

Spring Seasonal Vegetables-braised Bamboo Shoots in Oil

1. Fresh bamboo shoots, three

Spring Seasonal Vegetables-braised Bamboo Shoots in Oil recipe

2. Cut the old roots of fresh bamboo shoots, peel off the shell, and cut into hob blocks

3. Pour a spoonful of vegetable oil into the pot

4. When the oil is hot for 7 minutes, pour in bamboo shoots and stir-fry for a few minutes.

5. Add a little cooking wine

6. Stir fry the soy sauce coloring a few times

7. Add 1/3 teaspoon of table salt to taste

8. A teaspoon of sugar, fresh and stir fry evenly

9. Add a little boiling water, cover and simmer for about 3-4 minutes

10. Out of the pot and plate

Tips:
Buy bamboo shoots:

First, look at the roots. The "moles" on the roots should be red, and the red shoots should be tender.

Second, it depends on the festival. The closer the festival is to the festival, the tenderer the bamboo shoots.

Third, look at the shell. The shell is bright yellow or light yellow with a slight pink color, and the shell of the bamboo shoots is complete and full and smooth.

Fourth, the hand feels full and the flesh is white as jade.