Spring Slimming---egg Avocado Bitter Chrysanthemum Salad Vs Toast

Name: Spring Slimming---egg Avocado Bitter Chrysanthemum Salad Vs Toast
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece egg; 4 slices Baguette; 1 piece Avocado; 1 piece Bitter chrysanthemum; 1/2 each Red and yellow peppers; 1 piece nut; Some Salad dressing; Some butter; Some pepper; Some olive oil

by Scarlett WH

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Spring Slimming---egg Avocado Bitter Chrysanthemum Salad Vs Toast

1. Spread the melted butter on the top and bottom sides of the baguette;

Spring Slimming---egg Avocado Bitter Chrysanthemum Salad Vs Toast recipe

2. Preheat the oven, put the spread bread slices in the oven, and bake the middle and lower layers at 160 degrees for eight minutes;

3. Put the eggs in an egg cooker and cook;

4. Prepare other raw materials: bitter chrysanthemum, red and yellow colored pepper shreds, egg cubes, avocado diced and various nuts;

5. Spread the bitter chrysanthemum flat on the bottom of the plate, and put other ingredients on the bitter chrysanthemum,

6. Sprinkle some olive oil and black pepper powder;

7. Finally squeeze an appropriate amount of salad dressing;

8. The prepared egg and avocado bitter chrysanthemum salad, topped with toasted bread slices, and finally a cup of coffee.

Tips:
1. In the selection of salad ingredients, match meat and vegetables. Try to choose more than three kinds of fresh vegetables, with different colors;
2. Salad dressing is high in calories. It is recommended to use olive oil, yogurt or lemon juice instead at night.