1. Remove the roots and old leaves of spinach and garlic sprouts, wash and set aside.
2. Cut the garlic sprouts into small pieces, put them in a masher, and add a spoonful of salt
3. Then mash the garlic sprouts as shown in the picture.
4. Bring the pot to boil hot water, pour the spinach in and boil it after boiling, don’t boil it for too long
5. After the hot spinach is taken out, immediately put it in cold water, and squeeze the spinach in the cold water a little.
6. Cut the squeezed spinach into sections, put it in a large bowl, then pour in the mashed garlic sprouts, a small amount of chicken essence, Nande, and sesame oil. Stir evenly before serving.
Tips:Friends with stones should eat spinach in moderation.
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