Squid Dragon Playing in The Water
by Star Chef House
Favorite
Difficulty
Normal
Time
15m
Serving
2
Squid, also known as "soft fish" or "calamari" in Taiwan, can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein bestowed by the ocean. Squid has high nutritional value, rich in a variety of essential amino acids, and the composition of essential amino acids is close to total protein. It is a kind of nutrition and health care.
Squid is a very flavorful aquatic product. Its nutritional value is no less than that of beef and tuna. Each 100g of dry product contains 66.7 grams of protein, 7.4 grams of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content in fresh squid is also as high as 16%-20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of obesity, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and the high amount of taurine contained in the meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is useful for preventing vascular hardening and gallstones. Formation is quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.
Modern medicine has found through research that although the cholesterol content in squid is relatively high, squid also contains a substance-taurine, and taurine acid has the effect of inhibiting the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food intake is above 2, the cholesterol in the blood will not increase. The taurine content in squid is higher, and its ratio is 2.2. Therefore, when eating squid, cholesterol is only normally used by the human body and will not accumulate in the blood.
Taurine has the following effects: 1. Regulate blood sugar, lower cholesterol in the blood, protect the liver and promote gallbladder, prevent and treat gallstones; 2. It can inhibit platelet aggregation, lower lipids and blood pressure, and can be used to prevent and treat hypertension; 3. Protect eyesight and promote brain development of young children; 4. Regulate the endocrine system, enhance immunity, and can also resist arrhythmia and protect the myocardium.
Special Note:
Squid must be cooked thoroughly before eating, because fresh squid contains a polypeptide component. If it is not cooked thoroughly, eating it will cause intestinal motility disorders. Aquatic products such as squid are cold in nature, so people with weak spleen and stomach should eat less. Squid is a hairy thing, people who suffer from eczema, urticaria and other diseases should not eat it.
another:
1. Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia;
2. In addition to squid is rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood and relieve fatigue.
Restore vision and improve liver function;
3. The peptides and selenium contained in it have anti-virus and anti-radiation effects.
Relevant population: the general population can eat. Patients with spleen and stomach deficiency and cold, hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases, eczema, urticaria and other diseases should not be eaten.
Relevant population: the general population can eat. Patients with spleen and stomach deficiency and cold, hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases, eczema, urticaria and other diseases should not be eaten.
Production guidance 1. After the dried squid is cooked, it can be eaten directly after roasting on charcoal fire, or it can be boiled in soup, fried and braised;
2. Dried squid is top-grade with dry body, firm, thick flesh, bright light pink, and slightly white frost on the body;
3. Squid must be cooked thoroughly before eating, because fresh squid contains a polypeptide component. If it is not cooked thoroughly, eating it will cause intestinal motility disorders.
Therapeutic effect: Squid is sour in nature and taste, precious and beautiful; it can nourish vital energy, pass women's menstruation, can enter the liver and blood, and enter the kidneys can nourish water and strengthen aspiration.
I only make this squid dragon playing in the water. The main use is to cook and fry, or to eat two things~~~ The feeling of being tight in the mouth is one warm and the other is hot~~ It feels like a small squid playing in the mouth. Play~~~so named Squid Dragon Playing in the Water"
Squid is a very flavorful aquatic product. Its nutritional value is no less than that of beef and tuna. Each 100g of dry product contains 66.7 grams of protein, 7.4 grams of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content in fresh squid is also as high as 16%-20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of obesity, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and the high amount of taurine contained in the meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is useful for preventing vascular hardening and gallstones. Formation is quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.
Modern medicine has found through research that although the cholesterol content in squid is relatively high, squid also contains a substance-taurine, and taurine acid has the effect of inhibiting the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food intake is above 2, the cholesterol in the blood will not increase. The taurine content in squid is higher, and its ratio is 2.2. Therefore, when eating squid, cholesterol is only normally used by the human body and will not accumulate in the blood.
Taurine has the following effects: 1. Regulate blood sugar, lower cholesterol in the blood, protect the liver and promote gallbladder, prevent and treat gallstones; 2. It can inhibit platelet aggregation, lower lipids and blood pressure, and can be used to prevent and treat hypertension; 3. Protect eyesight and promote brain development of young children; 4. Regulate the endocrine system, enhance immunity, and can also resist arrhythmia and protect the myocardium.
Special Note:
Squid must be cooked thoroughly before eating, because fresh squid contains a polypeptide component. If it is not cooked thoroughly, eating it will cause intestinal motility disorders. Aquatic products such as squid are cold in nature, so people with weak spleen and stomach should eat less. Squid is a hairy thing, people who suffer from eczema, urticaria and other diseases should not eat it.
another:
1. Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia;
2. In addition to squid is rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood and relieve fatigue.
Restore vision and improve liver function;
3. The peptides and selenium contained in it have anti-virus and anti-radiation effects.
Relevant population: the general population can eat. Patients with spleen and stomach deficiency and cold, hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases, eczema, urticaria and other diseases should not be eaten.
Relevant population: the general population can eat. Patients with spleen and stomach deficiency and cold, hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases, eczema, urticaria and other diseases should not be eaten.
Production guidance 1. After the dried squid is cooked, it can be eaten directly after roasting on charcoal fire, or it can be boiled in soup, fried and braised;
2. Dried squid is top-grade with dry body, firm, thick flesh, bright light pink, and slightly white frost on the body;
3. Squid must be cooked thoroughly before eating, because fresh squid contains a polypeptide component. If it is not cooked thoroughly, eating it will cause intestinal motility disorders.
Therapeutic effect: Squid is sour in nature and taste, precious and beautiful; it can nourish vital energy, pass women's menstruation, can enter the liver and blood, and enter the kidneys can nourish water and strengthen aspiration.
I only make this squid dragon playing in the water. The main use is to cook and fry, or to eat two things~~~ The feeling of being tight in the mouth is one warm and the other is hot~~ It feels like a small squid playing in the mouth. Play~~~so named Squid Dragon Playing in the Water"
