1. Beaten egg whites into thick bubbles
2. Add sugar in 3 times and beat until the egg whites are lifted up, the head will hang down slightly
3. Stir the egg yolk + maple syrup evenly and turn into a light yellow
4. Add oil and water and mix well
5. Divide into 2 times and mix well with egg whites
6. Put it in the mold and bake at 180° for 40 minutes
7. Immediately after taking it out, let it cool down and let it cool thoroughly before demoulding
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