Pan Fried Cod

Pan Fried Cod

by Iihe

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

For people in the fat world, there is no time to escape from the horrible time of exposure. The fitness boom has continued for the past two years. The rise of fat-reducing meals has given everyone the hope of losing weight, but for foodies, the tasteless fat-reducing meals are simply cruel! The pan-fried cod I brought to you today will completely let you put aside the troubles of having a fat-reducing meal difficult to swallow.

Ingredients

Pan Fried Cod

1. Choose better quality chilled cod segments

Pan Fried Cod recipe

2. Sprinkle some salt, chopped white pepper, lemon slices or lemon juice on the cod fillets, drizzle with a little white wine, and marinate for 5 minutes

Pan Fried Cod recipe

3. At the same time, peel the green asparagus, cut off the roots and blanch it in hot water

Pan Fried Cod recipe

4. Diced onion

Pan Fried Cod recipe

5. Put 1 tablespoon of olive oil in the pot and add diced onions and stir fry until it is fragrant

Pan Fried Cod recipe

6. Pour 5 tablespoons of red wine and boil until boiling, add 5 tablespoons of Italian balsamic vinegar

Pan Fried Cod recipe

7. Boil until the soup is halved, add maple syrup, wait until the soup thickens, turn off the heat, and set aside

Pan Fried Cod recipe

8. Put a small piece of butter in the pot and heat it to melt

Pan Fried Cod recipe

9. Add the fish segments and fry them on low heat to make golden brown on both sides

Pan Fried Cod recipe

10. Stir-fry the blanched green asparagus in oil

Pan Fried Cod recipe

11. Put the fried cod fish and green asparagus on a plate and drizzle the maple syrup and black vinegar sauce on the plate, and you're done

Pan Fried Cod recipe

Tips:

A good choice for children's supplementary meals!

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