Steamed Cod with Seasonal Vegetables

Name: Steamed Cod with Seasonal Vegetables
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 60g Cod; 1 egg; piece carrot; Some Flour; 2 trees Chinese cabbage

by Qingwu Flying One 2017

5.0 (1)

Favorite

1

Difficulty

Easy

Time

20m

Serving

2

For baby food, fresh and tender fish is indeed a better choice. Both taste and nutrition are slightly better than meat.
Some time ago, I bought pollock meat directly from Antarctica and made steamed cod with seasonal vegetables for my baby.
Pollock is commonly known as saltwater or Korean saltwater. It is an important species in the cod family. It is a cold-water mid-lower fish. It is widely distributed in the northern Pacific Ocean. It has high protein content, low fat content, rich nutrition and excellent elasticity! "

Ingredients

Steamed Cod with Seasonal Vegetables

1. Prepare materials.

2. Cut the cod into small pieces, add ginger slices and marinate for 15 minutes, or use lemon juice.

3. Chop carrots and set aside, beat eggs for use.

4. After blanching the cabbage, put it in the Joyoung cooking machine, add a little water to make a juice, and then put the marinated cod fish in the cooking machine and stir together. .

5. Add the beaten cod and cabbage juice to the egg liquid and mix well.

6. Then add an appropriate amount of flour and mix well.

7. Add the chopped carrots and mix well.

8. Brush a layer of oil in the container, then pour the cod batter, seal it with plastic wrap, and poke holes on the surface with a toothpick. Then put it in the Jiuyang iron kettle and cook for 15 minutes. After the work is completed, take it out and demould, cut into pieces and eat!