Steamed Cucumber Stuffed Meat-weight Loss and Oil Control 298 Kcal

Name: Steamed Cucumber Stuffed Meat-weight Loss and Oil Control 298 Kcal
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 stick is a little longer about 120g Cucumber; 100g Pork froth; 1 piece Egg white; 1 spoon Cooking Wine; 1/2 spoon salt; 50g Corn peas and carrot diced; Optional June Fresh; Optional Vinegar

by Ella kitchenette

4.6 (1)

Favorite

3

Difficulty

Normal

Time

15m

Serving

2

My cooking principle is to check mint calories for all ingredients with less or no oil. Strive to be delicious, healthy and able to control weight. Cucumber stuffed meat: The oil-free steamer is characterized by making full use of cucumbers that can be eaten raw and cooked. The Mix tastes great!

Ingredients

1 stick is a little longer about 120g Cucumber
100g Pork Froth
1 piece Egg White
1 spoon Cooking Wine

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1/2 spoon Salt

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50g Corn Peas And Carrot Diced
Optional June Fresh
Optional Vinegar

Steamed Cucumber Stuffed Meat-weight Loss and Oil Control 298 Kcal

1. Pork froth with an egg, egg white, salt, sugar, cooking wine, a little light soy sauce, corn carrots and small green beans about 50 grams, mainly for the sake of appearance. Haha. This will be convenient to marinate for a while

2. First peel the cucumber with a plane, and then carefully plan the cucumber slices from top to bottom. Then roll it up tightly and roll it loosely on the outside and fix it with a toothpick like a rose?

3. Roll thin cucumber slices into a hollow cylinder, and put the prepared meat sauce into the cucumber.

4. Put the steamer in the steamer and steam for about 20 minutes. Cucumber flowers do not need to be steamed.

5. Arrange the cucumber flowers in an interval

6. [Key] One drop of June fresh for each steamed cucumber. One drop of fruit vinegar for each raw cucumber flower (you can leave it as you like) and finally put it in the microwave for 10 seconds!

Tips:
1. All steamed vegetables are recommended to be eaten while they are hot. Try a bite of 2 cucumber rolls, one meat and one vegetarian, and it’s awesome!
2. Because I made omelet rice at the same time, the egg white is good, no egg yolk, only protein
3. Calorie calculation: 100 grams of steamed pork and 198 kcal + 50 grams of corn, carrots and green beans 80 kcal + 120 grams of cucumber 20 kcal = 298 kcal for two persons