Steamed Custard with Salmon and Spinach

Steamed Custard with Salmon and Spinach

1. Cut the spinach into small pieces and put it in the egg mixture

2. Beat the eggs and mix evenly

3. Use a spoon to skim the foam

4. Add appropriate amount of warm water or stock and stir well

5. Cut the spinach into small pieces and put it in the egg mixture

6. Add seasonings, sesame oil, salt, and monosodium glutamate and stir to taste

7. Cover the lid and put it in a steamer with boiling water and steam for 12 minutes

8. Cut the salmon into strips while steaming the custard

9. Do not steam the spinach custard completely because it needs to be steamed with the salmon, which will affect the taste

10. Steamed spinach custard, take out when it is ripe

11. Place the salmon one by one, cover the lid, and continue to steam for five minutes on high heat

12. The steamed salmon spinach egg looks very appetizing

13. Eat it with fruits, quail eggs, and nuts, it's super nutritious

14. Salmon is a deep-sea fish with rich nutrition, and the fish tastes tender and delicious

15. Making a nutritious breakfast for the family is the best love for the family

Tips:

Salmon, its main producing areas are Alaska and Canada in the United States. It is rich in protein, carbohydrates and multiple vitamins, as well as phosphate, calcium, vitamin A and vitamin D. It can eliminate edema, maintain potassium and sodium balance, and improve human immunity.
1. Promote growth. Salmon liver oil is also rich in vitamin D, etc., which can promote the body's absorption and utilization of calcium and help growth and development.
2. Protect cardiovascular salmon fish meat Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular diseases. The omega-3 fatty acids contained in it are essential for the brain, retina and nervous system, and have the effects of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
3. The omega-3 unsaturated fatty acids in the beauty and beauty salmon can eliminate the biologically active substances that damage skin collagen and skin moisturizing factors, thereby preventing wrinkles and preventing skin from becoming rough. In addition to omega-3 unsaturated fatty acids, there is another powerful antioxidant component in salmon-astaxanthin, the orange-red color of salmon is derived from this. The antioxidant capacity of astaxanthin is 550 to 1000 times that of ordinary vitamin E, which can effectively fight free radicals and delay skin aging.
4. Prevention of chronic diseases Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "Treasure in Water".