Steamed Eggplant Strips with Garlic and Chopped Pepper

Steamed Eggplant Strips with Garlic and Chopped Pepper

by Zhou Tai Liang Soup

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

I like to eat eggplant, but the common practice uses too much oil, which is unhealthy for the body. Switch to the steaming method. It is the same deliciousness. Add some chopped pepper and garlic. The fragrance is especially outstanding.

Ingredients

Steamed Eggplant Strips with Garlic and Chopped Pepper

1. To process the ingredients, mince the garlic and set aside. Peel the eggplant and cut into long strips.

Steamed Eggplant Strips with Garlic and Chopped Pepper recipe

2. Put the minced garlic into the pot, stir-fry with oil, add a small amount of salt, until the minced garlic changes color and sauté

Steamed Eggplant Strips with Garlic and Chopped Pepper recipe

3. Place the eggplant on the plate, and spread the sauteed garlic and oil evenly on the eggplant strips

Steamed Eggplant Strips with Garlic and Chopped Pepper recipe

4. According to your own taste, spread the chopped pepper on the surface of the eggplant strips. You can add some chopped pepper sauce, which contains a certain amount of salt, so you don’t need to add other seasonings. Steam it in a steamer for about 15 minutes.

Steamed Eggplant Strips with Garlic and Chopped Pepper recipe

5. Pour a little sesame oil, sprinkle chopped green onion, etc. You can do whatever you want

Steamed Eggplant Strips with Garlic and Chopped Pepper recipe

Tips:

1. Eggplant is easy to be oxidized and discolored, so try to peel it and cut it into strips before steaming. If you are not assured, you can soak it in light salt water after cutting it into strips;
2. Purple eggplant, containing a kind of vitamin P, can soften small blood vessels and prevent small blood vessel bleeding. It is effective for patients with hypertension, arteriosclerosis, hemoptysis, purpura (subcutaneous hemorrhage, blood stasis) and scurvy. So, if you use purple eggplant for this dish, don't peel it.

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