Steamed Eggplant with Cold Sauce
by The growth of a princess
Favorite
Difficulty
Easy
Time
20m
Serving
2
Among all the ways to eat eggplant, cold eggplant is the healthiest way:
1. No peeling. Eggplant skin contains vitamin B, which is a pity.
2. The heating time is short. It only needs to be heated for about 10 minutes to steam the eggplant, and there is little nutrient loss.
3. Low-fat and healthy. As we all know, eggplant is a particularly oil-absorbing ingredient, which is oil-free and fragrant, while cold salads only need to be topped with seasonings or a little sesame oil, which is more low-fat and healthy. "
1. No peeling. Eggplant skin contains vitamin B, which is a pity.
2. The heating time is short. It only needs to be heated for about 10 minutes to steam the eggplant, and there is little nutrient loss.
3. Low-fat and healthy. As we all know, eggplant is a particularly oil-absorbing ingredient, which is oil-free and fragrant, while cold salads only need to be topped with seasonings or a little sesame oil, which is more low-fat and healthy. "
