Steamed Eggs with Krill Meat and Mushrooms

Name: Steamed Eggs with Krill Meat and Mushrooms
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs egg; 2 cloves Shiitake Mushrooms; 15g Pure Krill Meat; a little Garlic flower; a little salt; 150g warm water; 1 tbsp sesame oil; 1 tsp Fresh soy sauce; 1 tbsp Steamed Fish Soy Sauce

by Lao Fang Xiaoyu

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

#蛋美食# Now the pace of life is fast, work pressure is high, and food is taken out, which causes office workers to sit and face the computer for a long time. The lack of exercise leads to fat accumulation, which can easily lead to body shape loss and seriously affect health.
Therefore, we need to change, in addition to appropriately increasing our own exercise, a reasonable diet is also very important; for the first time, we must reduce the number of takeaways and do our own as much as possible, so that it is safe and hygienic, and it is effective to control nutritional intake and balance.
Since office workers have little time, simple, fast and nutritious meals are the first choice; today I will share this with you: krill meat and mushroom steamed eggs, krill meat is pure natural high-calcium low-fat ingredients from the polar regions, rich in nutrition and delicious. Known as "cold nectar", regular consumption can supplement calcium and effectively prevent gastric ulcers and hardening of the arteries.
Shiitake mushrooms are the "king of ru", which can nourish the liver and kidney, invigorate the spleen and stomach, nourish qi and blood, soothe the nerves and nourish the nerves. The familiar eggs need not be mentioned here; therefore, use krill meat, mushrooms and eggs together. Dishes: Not only are they rich in nutrition, but the key is: delicious and not easy to gain weight~~~"

Ingredients

2 pcs Egg

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2 cloves Shiitake Mushrooms
15g Pure Krill Meat
a little Garlic Flower
a little Salt

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150g Warm Water
1 tbsp Sesame Oil

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1 tsp Fresh Soy Sauce
1 tbsp Steamed Fish Soy Sauce

Steamed Eggs with Krill Meat and Mushrooms

1. Prepare the ingredients

2. Take out the pure krill meat in advance, put it on the plate and let it thaw naturally (PS: This piece is 200g, which I only use 15g, and the remaining shrimp meat will be used for other dishes)

3. Wash and chop the shiitake mushrooms soaked in advance, and mix well with the thawed pure krill meat.

4. Beat the eggs into a bowl, add a little salt and fresh soy sauce

5. According to the amount of egg liquid, add 1.3~1.5 times warm water, and stir evenly with egg extract

6. Then filter through a sieve into the stewing pot

7. When the water in the pot is boiled, put it in a small stewing pot, cover and steam for 12-15 minutes

8. When the egg liquid is steamed and it is about to solidify, add shredded shiitake mushrooms and pure krill meat

9. Cover and continue to steam on high heat for about 3 minutes, then turn off the heat and take it out

10. Drizzle with sesame oil and steamed fish soy sauce while it's hot

11. Finally, sprinkle the prepared garlic flowers on top to increase the fragrance and color

12. The shrimp is delicious and the custard is tender and delicious~~

Tips:
1. The ratio of egg liquid to warm water: the best taste between 1:1.5
2. The step of sieving the egg liquid must not be omitted, it is the basis for the smoothness and tenderness of the egg custard
3. The shiitake mushrooms can be fresh shiitake mushrooms or dried shiitake mushrooms can be soaked, chopped up for ease
4. It is convenient to choose a lid for the container of egg liquid. If it is not covered, use a heat-resistant plastic wrap, but use a toothpick to pierce the eye to prevent it from exploding when exposed to heat
5. The steaming time depends on the number of eggs and the thickness of the container, and it is determined according to your own situation